Kat Millar

by Leave a Comment

Fun Ways To Reflect On Your Year

2020 has been a crazy year for most people. It’s time to give yourself a pat on the back, chink your glass and celebrate your personal and business success!

With 2020 rapidly drawing to an end, I believe it’s important to look backwards at the year that’s been, before moving forward into the new year ahead.

At the end of every year, I take time for reflection on my personal life successes and my business successes and growth.

Taking the time to celebrate everything that you’ve achieved throughout the last year is so valuable.

It’s also a great way to take the learnings and grow from them.

I like taking myself on a date, where I go to my favourite cafe or park, sit under a tree, take out my pen and paper and reflect.

3 Ways To Reflect On Your Year

There are a few different ways I recommend you reflect on your year 🙂

1 – Do A Solo Date With Yourself

The first one is to do a solo date with yourself, which is my favourite thing to do. I love to go away by myself, somewhere out of the house, and sit with pen and paper and actually have a time of reflection,  and just write and write.

2 – Do A Group Reflection

The second way is to do a group reflection, and I like doing this as well. I just tied up my Influences Inner Circle Program for the year, and we went around and encouraged each other and spoke out what we admired about each other.

I encourage this group to think about where they were last year in December 2019, and none of us knew about the craziness that was about to occur in the world.

None of us knew that in March a pandemic would impact our lives as much as it did.

I encourage you to acknowledge yourself for how you’ve handled one of the craziest years in your living history.

For me, 2020 was one of my favourite years, despite the loss, the stress and way our lives have changed, but for me it was a fruitful year.

Give yourself grace and kindness, because your nervous system has been through the wringer. Acknowledge yourself for everything that you have been through, acknowledge that it was probably one of the toughest years of your life and just be really kind to yourself.

3 – Create A Video Reflection

The third way of doing a reflection is to do a video reflection. You could record yourself a video and watch it back in a year’s time, or watch it back in a couple years’ time. You could do this on Zoom, FB Live or just a video on your phone.

Share some of your highlights, what you have gained and achieved, and what you would do differently. You can do this alone, or with your community.

3 Steps For Doing A Yearly Reflection

There are 3 steps that I use that might help you when you’re doing your yearly reflection.

1 – Go Through Your Calendar

The first thing I do is I go through my calendar, right from January to December. The easiest way to do this is to do a search. I compile a list so I can see it in front of me.

I write down the courses that I’ve crewed, the events, webinars and Facebook Lives I’ve held and the holidays I’ve had.

2 – Have A Logical Process

I put mine all my information onto a spreadsheet with filters on it.

I work out how many hours I’ve crewed for other people’s events, how many events I’ve run myself, how many Facebook Lives I’ve done, how many webinars I’ve held and I tally them all in a spreadsheet.

3 – Have a Creative Process

You may also want to have a creative process of reflection.  A friend of mine took a day recently and created a snapshot of drawings of her year, a beautiful creative reflection of her life right now.

You might want to just summarise your year on one page, or put it creatively on a big piece of paper for what 2020 was like for you.

10 Reflective Questions To Ask Yourself

It’s important to have targeted questions that you ask yourself when you do a yearly reflection. This helps guide your reflections.

1 – What Went Well For You This Year?

Ask yourself what went well for you this year? What’s one thing or many things that went well for you?

I know it’s been a super challenging year for everyone, but this is important. You need to really acknowledge what you did well.

For me, being on lockdown forced my business to go full time online. This actually expanded my business. I took risks that I may not have taken if we didn’t have a lockdown.

I loved that this year I was not out and about all the time. I saved on petrol and I got to know myself a lot more. I got to see my non-negotiables, and what was really important to me.

I did my last live, in-person event in March. I did my very first 2-day weekend workshop, and then the WHO announced the pandemic. And so that was the last time I did an in-person workshop.

Despite things closing down around me, I pivoted and went fully online. This was a huge leap of faith for me and ended up being an incredible change for my business.

2 – What Are You Proud Of?

It’s important to write down what you are proud of. Is it doing your first Facebook Live?  Or was it your first time doing social media posts?

What are you proud of that you’ve achieved in 2020?

I’m proud of my resilience. I’m proud that I quickly I just changed directions and pivoted to go full time online. I’m proud that I didn’t complain, I got excited.

3 – How Have You Grown Personally?

When entrepreneurs face challenges, it shows you what you are made of.  We’re tough, we resolve challenges, we push through, we solve problems.

The leaders that are doing the best in the world, the most successful people are the ones solving the biggest problems.  They create solutions and solve problems.

I’m proud that I’ve created solutions for myself and for my community during this crazy year of 2020. I can honestly say I’ve grown so much personally in this last year. Adversity forces you to grow and expand.

It’s in a crisis that you see what’s really inside of you. When everything’s calm, anyone can be calm, peaceful and joyous. But when the rubber hits the road and when the storms come, that is when your true inner strength comes out.

The storms show you what you’re made of. They force you to step up.

Write down all the areas you have grown personally this year. And boy, it’s been a crazy year where we have all had big chances to grow personally.

3 – How Have You Grown Professionally This Year?

The next question to ask yourself is, “How have I grown this year professionally?”  Ask yourself what have you done professionally that has caused you to grow?

For me, I’ve been able to be able to build a strong community, which was really my big desire. For years, I’ve desired a really amazing community. And I’ve now got that. And I love every single one of my clients. I love working with them all.

I’ve said no to people throughout the year, so I can just keep saying yes to the right people. And I’ve finally got a book of clients that are incredible. I don’t just take anyone. I’m selective.

This requires a lot of faith and trust to believe that the right people will come to you if you allow the wrong people to pass by. I’ve let go of people that haven’t been the right match go,  in order to keep spaces open to the right people.

I’ve run multiple different groups. I have the public community and I have 2 private communities. One community is the Client Attraction Accelerator and the other community is my Profit From Presenting Mastermind.

In these communities people grow professionally as individuals and they grow corporately also. I’m seeing the power of community and people encouraging and inspiring each others.

5 – What Did You Learn?

It’s important to ask yourself, “What have I learnt this year?”  I did a lot of learning this year. I think learning can come as a by-product of life.

We learn from our business relationships and from the things we’ve invested in our lives. I’ve invested in 3 big programs this year, which was quite an investment for me.

I’ve always believed in the power of mentorship, but I’m really seeing my growth now. My business exploded as soon as COVID hit, and that was only because I had great mentors and because I pivoted fast.

Also I’ve attended and crewed many courses.  I’ve learned so much more about marketing,  copywriting, about Facebook ads, and there’s still so much more to learn.

I think it’s really good to be specific on the skills that you’ve been improving on and specifically the knowledge that you’ve gained in the year.

6- What Did COVID Teach You?

COVID really taught me the value of online technology. I know that sounds really funny, but we can sit at home and make money. We can have a 6-figure business, just sitting at home. And I think that’s incredible.

COVID has also taught me not to take things for granted, like going to the gym, going to church, hanging out with friends or just doing what you want. I’ve become so much more grateful for those things that I may have taken for granted before.

I’m very intuitive in business, and I’ve learned to listen to my gut feeling. I want to work with leaders who are committed, coachable and willing to learn and change. They don’t have to know a whole lot and they can be struggling, but I know I can help them.

If I don’t feel like I’m the best person to help someone, I will not take certain people on.

I know that when I invest my time and energy into people that that are going to do the work, then I’m going to grow also and the impact that I’m having on the planet is much bigger.  This is all related to my values.

We’ve only got a certain amount of hours in our week. And it’s so important that you protect your own emotional energy. And you’ve got to go with what feels right.

7- What Has Changed That You Don’t Want To Go Back To?

COVID has changed a lot for a lot of people, but it has also brought positives. I’ve seen the value of being online. I love that people in New Zealand, England and America have all been able to attend my courses and events.

There are also downsides to online, and you definitely miss the energy of live events. I definitely want to go back to holding live events. That’s something that is on the cards for me and my community in 2021, as soon as we’re allowed safely.

But what I don’t want to go back to is just limiting my events to face-to-face events and not having that ability for people to be on Zoom and benefit.

I think what’s going to happen next year for a lot of events is it will be a hybrid – online and in-person, which I think is a beautiful thing.

Next year I’m going to be having more boardroom style in-person events, and also holding them on Zoom so that they can all be recorded and other people can benefit from them.

8  – What Is One Of Your Highlights?

I know this is a similar question to others, but what is one of the highlights of your year? What is one thing that really sticks out to you as being a real highlight?

I think one of my highlights was my birthday, because I got thoroughly spoiled, and it was just absolutely amazing.

9 – What Is One Of Your Happiest Moments?

What was one of your happiest moments in 2020? Just a time where you laughed and laughed and laughed and couldn’t control yourself.

Is there a happy moment that you can pinpoint as being one of your happiest of the year?

10 – What Advice Would You Give To Yourself In 2019, If You Could Go Back?

This is a fun one and it’s really interesting. What advice would you give to yourself if you were back in 2019? If you could go back and knowing what you now know, what advice would you give to yourself?

I think I would tell myself to be prepared for anything. To appreciate everything, because anything can just be taken away in a moment.

I encourage you to do these 10 reflection questions by yourself – take yourself out on a private little date with yourself and reflect, and also in a group as well.

This way you can go forward into the next year, taking the learnings from the last year and running with them into the new year.

Have a wonderful, happy new year and may your 2021 be very prosperous, successful and fulfilling!

Have fun with your friends and family, no matter what’s going on in the world and remember to take lots of deep, refreshing rest.

See you in 2021!

Kat

by Leave a Comment

5 Stages of Mindset Change

 

We are collectively walking together through a crisis period, one that is filled with great uncertainty for many of us.

We are in a time of loss. We still have so much to be grateful for, yet we have also lost a lot.

And I believe important to acknowledge that and grieve the loss in a healthy way.

I think it’s wise to acknowledge and feel our feelings, whatever they are.

None of us have ever been through this. And many of us are struggling to adapt to the changes that have happened so fast.

Stress happens when our bodies feel fear and we don’t process our thoughts and feelings in a healthy way.

We can’t function and perform well for ourselves, our clients, our communities or our businesses if we live in a constant state of stress.

We can’t pour from an empty cup.

So the first step is becoming aware of what’s happening internally.

How we walk out this crisis is determined by the mindset we choose as we navigate through it.

I’ve recently noticed a cycle in my own thinking through this time, and also in the thinking of some of my clients and friends.

I have named this cycle the 5 stages of mindset change.

In this video and article I share the 5 stages in the cycle and how they manifest in your life, so you can determine how to move to the next stage and use this time to become more resilient.

Stage 1 – React

The first mindset change is to react. We are all reacting very differently to the circumstances around us.

There’s one thing we can’t control and that’s the circumstances around us.

The circumstance is neutral until we put thought and meaning to it. A circumstance cannot make us feel anything.

There are plenty of things we can control, like our thoughts, our emotions, our actions, and our results.

This isn’t anything new, this is well-known in the world of psychology.

This is the way our brain works and what happens when we realise that our reaction to a circumstance is within our control.

We might not control our initial impulse to react, but we can control the meaning we give to the circumstance.

We can control our thoughts about the circumstance, which then controls our feelings about it. Our actions and behaviours follow on from there.

Realising there is so much we can control is very helpful when we feel out of control with a lot of uncertainty in our lives.

We all react differently. Some people are in different stages.  If you think about the stages of grief, there is shock, then there’s numbness. I’ve definitely had some numbness where I’ve found I’m not remembering things and my brain is foggy.

Some of us do what I call going to ‘BED’.

B is for blame

E is for excuses

D is for denial.

We might rotate between blaming other people and blaming ourselves for how we feel. We make excuses. We can start saying that we are not going to achieve our goals or we are not going to move forward.

We can deny our feelings and the changes and almost ‘pretend it’s not happening. In this stage we are reacting to what’s happening rather than taking control of our responses. It’s like we want to just hang out until it’s all over.

Stress occurs in a number of ways and can show up in physical, mental, emotional and behavioural red flags.  We might feel irritable, moody and unmotivated. We might find ourselves over-consuming and indulging in bad habits. These are all symptoms of stress and occur in the ‘react’ stage.

Stage 2 – Reflect

In this stage, we start to reflect on how we’ve chosen to react. Some people never make it to the reflecting stage.

Have we chosen to retreat or advance, to become stronger and grow, or have we hidden from facing the reality of the crisis?

To reflect is healthy. Be open with yourself about how you are feeling and how you have been handling the situation.

Reflection allows us to GROW from this situation.

We can choose a growth mindset that takes what’s thrown at us and we can use it to become stronger, more powerful and more evolved.

We can live at the ’cause’ side of the equation.

Or we can live at the ‘effect’ side.

We all have a choice. We can choose to retreat or advance, choose to become stronger or diminish during this time. This all starts with reflection. 

Stage 3 – Recover

The next stage that a lot of people move to, is what I call recover.

In the recovery stage, we’ve reflected on how we’ve reacted, and then we start to recover.

We start to become more self-aware, self-accepting and accepting of the situation.

We may have been frustrated or angry at having things taken from us.

For example for me, I was so frustrated that I couldn’t use the gym! Going to the gym has been part of my life for 25 years and it was wired into my habits and lifestyle and even identity. It was a coping mechanism.

I would go from feeling frustration at not being able to go to the gym, to feeling guilt and beat myself up for being silly that it’s such a ‘first world problem’. Then I went to feeling compassion for myself for the loss. Even if it seems small and insignificant to someone else.

I’ve realised that I had to grieve the loss of that part of my life. That it’s ok.

Have you lost things that form part of your identity and are also a coping mechanism? If that’s you, I understand.

There is a sense of loss and grieving that comes with any type of loss of something or someone we’re used to.

When you start to recover, you look at the possibilities.

You ask yourself things like “How do I want to be in this season? What can I do differently? How can I meet my needs in a different way, now that restrictions are in place?”

Stage 4 – Reset

The reset stage is a stage where you need to have empathy for yourself and for others.

This is the stage to show yourself kindness, grace and compassion for what you’ve been going through.

This is where the rebooting and recharging kicks in and your creativity gets turned back on.

Recently, I’ve been wanting to plant some things on my balcony. I want to do some painting and I want to write more poetry.

I want to sort out my online systems and I feel more motivated to make changes, whereas in the first few weeks of this, I was feeling numb, confused, lost and a bit all over the place.

In the reset phase, we make empowering changes.

For example I’ve committed to a friend to meet in the park and motivate each other, go for bike rides and take the weights out.

I’ve committed to some non-negotiables of daily sunshine, nature and movement.

I’ve committed to showing up online, regardless of how I feel. I’ve committed to being productive.

The reset stage is putting in some routines, making sure that you have a schedule and keeping some sense of certainty.

Your brain is freaking out right now because there are so many unanswered questions. We don’t know how long this is going to last. There is so much uncertainty.

Having routine brings certainty to your brain. I need a sense of routine every day. I need to stop staying up late. I need to go to bed earlier and get up with a plan every day. I need to stick to my daily plan and weekly goals.

If you’ve fallen down and gotten off of the track, forgive yourself, pick yourself back up again and start showing up in a way that inspires you.

Stage 5 – Resilience


Resilience is your ability to bounce back from stress.

This is where we shift from the stress response to being strong.

Resilience is about acknowledging your feelings of stress and being kin

d to yourself and deciding to use them to grow.

When we are in the resilient stage, we feel strong, resourceful, creative and powerful.

But then something might happen and we find ourselves back in stage 1 as we react again and go back around the cycle again.

We’ve all been feeling certain levels of stress. It’s important to acknowledge that it is stress and that your brain doesn’t feel safe due to the upheaval we have all been experiencing.

When you feel stress rising up in your body, take a moment to do some stress relief actions:

* Deep breathing or meditation.

* Increase your movement and intake of healthy food.

* Externalising your thoughts – journaling, or processing with a coach or friend.

* If you have nervous energy and find yourself scrolling, find something to create something and do things with your hands.

Remember that comforting yourself is different to caring for yourself.

Most of all – be kind to you. You’re doing great, my friend. Even if you don’t think you are.

I know we all try to be strong and independent, powerful leaders, but we’re all going through this together. It helps us if we are open, honest and vulnerable.

When we face these feelings, it allows us to move on to the resilience stage more quickly.

You don’t need to rush to resilience. The by-product of reflecting, recovering and resetting will be resilience.

Love to hear your thoughts.

Are you a service-based business owner?

Do you need help setting up an online funnel, so you can attract new clients?

I’m offer a free 30-minute strategy session here

*First-time sessions

I’ll help you clarity your next steps to building your own, profit-producing marketing funnel, fast.

Looking forward to helping you get more clients online!

Take care and stay strong,

Kat

by 2 Comments

Handling Chaos Well

In the midst of the current world chaos, there is no better time than to talk about strategies for how to handle chaos well.

This week I’m taking a break from the normal business topics, to talk about mindset and how to manage your mind throughout the season that we’re in.

Not everyone knows this but I do a lot of mindset work with people and I’ve been studying the mind for the past two decades and I’m fascinated with the mind, our thoughts, psychology and the brain.

I spend a lot of time researching and contemplating the mind, this is an area that I’m passionate about. The reason I chose business is that I love working with entrepreneurs like yourself, who want to grow their business.

Mindset is key when developing our businesses. Often people bump up against a roadblock, a limiting belief, a negative emotion of fear that holds them back.

It’s not until we work on this area of mindset that we get unstuck, and start flowing and taking action again in our businesses.

So I want to share with you some ways to manage your mind throughout this chaotic time that we’re living through. All of us are feeling the effects of the Coronavirus. A lot of people are feeling fearful, anxious and worried.

If that’s you, I want to give you some ways to think that might be helpful for you, and some mindset tips that you can take away and implement immediately.

These are keys that you can also share with those you influence; your family, your employees, your neighbours and your community.

Understand What You Can Control – The TEAR Model

Firstly, we need to understand the realities of what we can control and what we can’t control.  I teach a model called the TEAR Model to a lot of my coaching clients.

The TEAR Model is a four-step model that shows that circumstances are not the thing that actually drives our feelings, our actions or our results.

T – Thoughts

E – Emotions

A – Actions

R – Results

Circumstances are neutral. The facts about the Coronavirus, the facts about what’s happening are neutral. They are a circumstance. They are the only things we can’t control. We can control the other 4 aspects which is our thoughts, emotions, actions, and results.

If you’re a coach, I recommend it’s so important at the moment to be coaching your clients in managing their thoughts, because we cannot necessarily control the circumstances and the events that are happening. Nor can we control the facts.

We’ve got to be careful with what we view as facts. Make sure that what we are believing is fact and not an assumption of someone around you.

Remember, we cannot control the circumstances, but we can control our thoughts, our emotions, our actions and our results.

It always starts with our thoughts. Our thoughts about a circumstance is going to lead to our emotions. Our emotions that come from those thoughts are going to lead to our actions. Our actions are going to lead to the results we produce.

An example of this is the circumstance with the supermarkets. People’s thoughts are leading them to the emotions of fear, panic, worry and stress. They think they are going to run out of food for their families.

Their thoughts are driving their emotions to overtake common sense and their actions are to panic buy. The result of this is no food or toilet paper left on the shelves.

Another person may walk into the same supermarket but have completely different thoughts, emotions, actions and ultimately results. They may see the empty shelves and think the shops will get restocked, they don’t worry because they know they are cared for.

These people walk in peace and joy, as they know everything will work out for them. You’ve got to separate the facts from the circumstance.

Watch what you put into your soul through your eyes. I call it the eyes gate. And watch what you listen to through your ears (your ears gate).

The media feed us a cocktail of fear. They show what’s happening and the panic and fear grow.  It’s important what you ‘feed’ your eyes and ears at the time. Be protective over them and that of your children (if you have them).

Our social media feeds are called a ‘feed’ for a reason. We’re getting fed constant fear and panic, and that part of our brain is actually getting addicted to it.

The more we are consuming the fear in our feeds, the less that we’re looking at all the beauty in the world. We are overlooking all the love, all the communities rallying together, all the support and all the wonderful things in the world.

3 Don’ts for Managing Chaotic Times

1) Don’t Look to Others to Decide How to Feel

It’s so important that you don’t look to others to decide how you should be feeling.

We need to step up and take leadership, and be great role models.

A lot of people are looking around at people’s eyes and looking at the news and looking at their social feeds to decide how to feel. If someone is panicking, it’s easy to feel like you’ve got to adjust how you feel.

You can almost feel a little bit bad that you’re feeling calm and happy. I feel very calm, and I almost feel tempted to go into guilt for feeling calm and happy!

Use your thoughts to decide how you want to feel.

What feelings do you WANT to feel and what thoughts

Step back and look at this – we are living in a unique moment in history. We are on this journey together as the humans. This is our journey right now and we get to choose how we decide to view it.

How do you want to be known as to how you handled 2020 and what’s going on in the world right now?

We get decide how this time will be remembered in our lives and in the lives of our children.

I choose thoughts that help me stay calm and created and resourceful.

I know that the calmer and happier I am, the more that I can help other people.

It’s important for me to stay calm and to do that, I have to choose the right thoughts.

I have to choose to trust, I have to choose to believe that whatever happens, we will handle it.

2) Don’t Feel Bad for Feeling any Feeling

Please don’t feel bad, guilty or shame for feeling whatever you’re feeling. Whether that’s feeling like you should probably be sad right now, because people are dying, but you don’t feel sad.

If you’re feeling happy and you’re getting on with your life, don’t feel guilt! If you are staying on purpose, and feeling that for you it’s important not getting distracted, that’s the best thing that you can do for the world right now.

Don’t feel bad if you feel scared or if you’ve had to cancel an event. If you’ve got elderly parents and you feel concerned for them. That’s okay.

It’s ok to allow yourself to feel the disappointment, feel concern or feel the hurt. Don’t try to buffer or numb feelings. It’s healthy to sit with your feelings for a while. But you don’t need to stay there.

Be conscious of how others are being impacted by these events and don’t minimise the experience of others. It’s so important though, that we don’t get sucked into depression, anxiety or fear in the midst of this situation.

The leaders that are successful are those that will stay calm. When you’re stressed, you don’t think clearly, you’re not intelligent or smart decisions. As emotion increases, intelligence often decreases.

In this time of uncertainty, it’s good to give your brain certainty.

So stick with routines that keep a level of certainty about your life, like going to the gym or doing workouts and making healthy food. Routines help keep certainty.

3) Don’t Give in to Urges That Don’t Serve You

Resist urges that make you want to drink alcohol, give up your healthy routine or make you want to just stay in bed and not focus on building your business because the world is at a standstill.

Choose things that will benefit you and your business. If it means not looking at the news, then choose not to read or listen to the news. If it’s not helping you, it’s not serving you.

I’m putting my energy into my business into coaching people, focussing around mindset and helping people with their emotions.

3 Do’s for Managing Chaotic Times

1) Focus on Thoughts That Make You Feel Better

Think about what’s going to make you feel better and feel calm. For me, I trust that whatever comes my way I can handle it. I trust that the authorities are doing the best that they can and I trust that I will be provided for.

I know that I have a great community. I know that I can learn from this. I take this as an opportunity to grow.

There’s no point suffering for no reason. There’s no point sitting in anxiety, when you have tools and resources, and people that can help you get out of it.

Sometimes I’ll just stop and sit on my chair and I’ll just write out positive, helpful happy thoughts. It’s not denying the facts. It’s not putting your head in the sand.

You’re looking at the facts and deciding what you want to think and feel about them.

2) Increase Positive Input and Decrease Exposure

How much time, are you spending on your Instagram, Facebook or LinkedIn feed? How much negativity are you allowing into your eye and ear gates?

Double down on your positive input. Listen to positive podcasts, positive addresses on Facebook and spend positive time with your friends. Match the amount of negativity you are seeing and hearing, with the equivalent of positive input.

Coaching is one of the best things you can do at the moment, because coaching helps people let out their concerns. It’s like cleaning your house; you can clean out all the mess inside. Clean up your mind and have a listening ear.

Don’t be scared. You’re not going to run out of work. You have so many people that you can help at this time. Please don’t sit back and wait for people to come to you. Reach out and ask people how you can help.

Offer free coaching sessions and help people with managing their minds. As coaches, we help people manage their minds and focus on what they want.

3) Use This Time to Grow Stronger, Be Creative and Innovate

Put on a growth mindset. People with a growth mindset welcome challenges. They think, ‘How am I going to grow? How am I going to learn?’ They believe the world is going to get better.

We need a filter change. If we filter to see only the bad, we will only see the bad. We need to take precautions and we need to be safe.

We need to choose a positivity filter to view life at this time. Choosing a positive filter means you will see this time as an opportunity to grow. You may have to pivot and run those live events as webinars, but look for the opportunities within this time.

This is an opportunity to get stronger, to look at how you can innovate. Be creative. Join together and form stronger communities. Do your best to be part of the solution.

If you’re a business owner and you’re struggling during this time, I’d love to offer you a free coaching session*

‪If you need help or support for yourself personally or in business, you can book a free 30-minute coaching session here

*First-time sessions

Don’t suffer alone. We’re all in this together.

We the humans are amazing, resilient and resourceful.

We will get through this.

Take strong and take care,

Kat

Download Your Free Client Attraction Checklist

Grab your copy of the Checklist now

Let’s Connect!