Do you find yourself procrastinating on putting up that blog post, recording a Facebook Live video or sharing your expertise on social media? Maybe you post occasionally, but you don’t post boldly and position yourself as an expert. In this video and blog post, I share with you how to overcome your fear of being visible online….
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2 Compelling Traits You Need In Order To Influence People
In this video and blog post, I share with you 2 compelling traits you need in order to influence people. What are the compelling traits that you need in order to influence people? We’re not born with the skill of being able to influence people, it’s something that we need to practice and master….
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Overcome the Exercise Plateau
Whether you’re a weekend warrior, a fitness buff or an exercise ‘dabbler’, chances are you’ll eventually hit a plateau at some stage in your exercise routine. Firstly, realise that when you have a plateau, it’s OK, because often it’s just a sign that your body is having a rest. Most people have a plateau about…
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How To Stay Motivated This Winter
Staying Motivated This Winter By Kat Millar Winter… cosy times by the heater. Dressing gowns and slippers – snuggling into blankets while you watch movies. There are a lot of wonderful things about winter, but for many people when it comes to exercise, there are diminishing levels of motivation. Like the challenge of working out…
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How to Increase your Motivation to Exercise
I know you feel TOTALLY motivated to exercise! Every. Single. Day. Right? No? You’re normal. But there are a few things you can do to make it easier to get more motivated to exercise. Check out my latest article published in The Great Health Guide Magazine November edition all about it. Enjoy! When it comes…
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