Whether you’re a weekend warrior, a fitness buff or an exercise ‘dabbler’, chances are you’ll eventually hit a plateau at some stage in your exercise routine. Firstly, realise that when you have a plateau, it’s OK, because often it’s just a sign that your body is having a rest. Most people have a plateau about…
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How To Stay Motivated This Winter
Staying Motivated This Winter By Kat Millar Winter… cosy times by the heater. Dressing gowns and slippers – snuggling into blankets while you watch movies. There are a lot of wonderful things about winter, but for many people when it comes to exercise, there are diminishing levels of motivation. Like the challenge of working out…
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How to Increase your Motivation to Exercise
I know you feel TOTALLY motivated to exercise! Every. Single. Day. Right? No? You’re normal. But there are a few things you can do to make it easier to get more motivated to exercise. Check out my latest article published in The Great Health Guide Magazine November edition all about it. Enjoy! When it comes…
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Have you had a Perfect Run?
Today I had one of those ‘perfect runs’ that don’t happen very often. It reminded me of the film Pleasantville. Source: http://www.ranker.com/list/pleasantville-cast-and-actors-in-this-movie/reference The fictional town ‘Pleasantville’ was described as the ‘perfect place’. It never rained, the fire department existed only to rescue treed cats, and the basketball team never misses the hoop. Today I felt like…
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How to Get your OOMPH Back
Do you ever feel like you’ve just lost your ‘OOMPH’? Like you’ve dropped the ball, fallen off the wagon, lost your zing, left your zone – however you choose to phase it, I’m sure you know that feeling where you just feel … like you don’t have that same DRIVE that you had before. Another word…
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