Hi! I’m Kat
I love helping people create the life of their dreams.
Over the last 15 years, I’ve worked with thousands of people, helping them to transform their lives and achieve greater happiness and fulfillment. Initially I helped people achieve their health and fitness goals and now I help coaches, trainers, movement and mindset professionals create a powerful, high-performance mindset and business.
In 2003, I was working in Auckland at an Insurance company and wasn't happy; I felt off purpose. I decided to become a Personal Trainer and left my job to pursue my passion of helping people face-to-face.
I moved to London in 2010 and I loved working with people in the gym to transform their body, but realised that the main factor that was helping people to transform was mindset.
I got great results through working with a coach which led to me wanting to coach others.
I studied Neuro Linguistic Programming and Cognitive Behavioural Therapy and started helping people overcome their fears, doubts and limiting beliefs, through mindset coaching.
From competing in figure competitions, living in 3 different countries and having my own business since 2003, I understand the sacrifices that are required to reach challenging goals and what I've realised, is that it’s so worth it.
Now I’m predominately an educator and a coach, helping people transform their lives through personal and professional growth and evolve towards the best version of themselves.
I run 2 different events - the first is Unleash Your Freedom, for women who want to find more freedom in their body, mind and soul.
The second is Amplify Your Influence, for small-business owners who want to grow their business, save more time and help more people.
Qualifications and Achievements:
- NLP Practitioner, The Institute of Behavioural Sciences
- Trainer and Assessor – TAE 40110
- Invited guest speaker, Filex Fitness Convention, ICC
- Diploma, Diet and Nutrition Advisor Stonebridge Associated Colleges Dip. (U.K)
- Certificate of Bodybuilding and Contest Preparation – International Academy of Physique Conditioning
- Certificate of Nutrition Psychology – Cadence Health, Australia
- Registered Exercise Professional – NZ, UK, AU
- Les Mills Qualified BodyTrainer
- Les Mills BodyTrainer™ Core, Box, Revolution and Look Better Naked certified
- NZQA National Certificate in Fitness, Exercise Consultant
- Netfit Qualified Fitness Instructor and Fitness Leader
- Coach to dozens of award-winning physique competitors
- Contributor: Oxygen magazine, U.K Body Fit magazine, U.K ‘The Beef’ magazine, The Great Health Guide magazine, Workable Wellness.
Courses:
- Inspire to Buy - Sales Course, Authentic Education
- Entrepreneurial Sales Success - 12-month business mastermind, Billionaire Babes
- Entrepreneur Now – Business Course, Your Future Now
- Coach Now - Coaching training course, Your Future Now
- Success Automation - Productivity and systems course, Authentic Education
- Influence Now – Speaker Training Course, Your Future Now
- Excellence Now – Neuro Linguistic Programming Course, Your Future Now
- Cognitive Behavioural Therapy - Centre of Excellence
- Present Like a Pro – Speaker Training Course, Authentic Education
- Speaker Training Course - JTFoxx group
- Leadership training - Michelle D'Souza, John C. Maxwell 10-week course
- The Heart of Sales – Sales Course, Jeffery Slater
- 6 Figure Speaker Training Course, Shaune Clarke
- Business Management night school - Life College (NZ)
Click here to read about how I can help you
If you would like to accelerate your growth personally or professionally, I would love to hear from you.
Drop me an email and let's chat: info@katmillar.com
Kat