I am so lucky to have met Kat, she is one of a kind.
I was extremely self-conscious and unhappy with the way I looked. With Kat’s expertise and guidance, I lost 12kg, 12% body fat, and inches off my legs and dropped from size 12 to size 8. Never would I have believed this was possible! Thanks to Kat, I have discovered a new way of life – not just exercise but eating right, believing in yourself and having a positive outlook. There’s nothing like the feeling of being fit and in control… having new-found confidence, being able to wear anything I like and being proud of what I have achieved.
Omnicom Media Group
I wouldn’t have achieved nearly so much without Kat’s help.
I’m so pleased with what I’ve managed to achieve and I wouldn’t have that feeling or achieved nearly so much without all of your help and encouragement, so HUGE thanks to you!
Group Chief Technology Officer
Kat Millar is there for you every step of the way.
The most important aspect of working with Kat Millar is that she is there with you every step of the way; any question, concern or whether you just need a pep up, her dedication and commitment to her clients is very clear, she’s there by your side every step of the way!
Not only does that give you reassurance, she provides you with all the tools to succeed.
I am proud to say that in 9 weeks I dropped 9.5kg.
I contacted Kat online as I know she had competed in a lot of competitions and I needed her advice, support and guidance in regards to my eating and preparation. Over the 9 weeks prior to my comp, Kat was always there answering my emails and giving me so much support I felt like she was there with me.
I am proud to say that in 9 weeks i dropped 9.5kg, 7.5cm off my hips, 5cm off my waist and my body fat in mm went from 118mm to 66mm.
Kat has a very unique approach that resonated with me and gave me much more than just the originally sought after weight-loss objective.
Kat is not only a very motivational trainer but also a great life coach with a vast knowledge of nutrition. She has given me a solid foundation on which I have been able to rely over the last few years. Kat has a very unique approach that resonated with me and gave me much more than just the originally sought after weight-loss objective.
I highly recommend her services as she will make a positive difference in your life.
Where I was before I met Kat, compared to where I am now… what a huge impact.
Kat has changed my life. Not only has she given me the tools to make and stick to positive changes, she has given me the motivation and determination to want to do it for myself. She has provided me with invaluable advice and knowledge, which I will be applying for the rest of my life. She never gives up on me, even when sometimes I have almost given up on myself!
To think where I was before I met Kat, compared to where I am now, and see what a huge impact she has had on me… it makes me quite evangelical. I want others to feel the same way I do: healthy, strong, energetic, happy! I know she can do this for others as she really takes an interest in you as an individual, and will tailor advice and programs to suit you.
She has inspired me to change pretty much everything in my life.
Senior Software Developer
Even though we’ve never met, Kat is ‘with me’ throughout my whole journey.
Online coaching is great - Kat is there for me and I look forward to her replies and feedback. Kat is very supportive and even though we’ve never met, she is ‘with me’ throughout my whole journey – even on the other side of the world with the time difference!
She was the only one to believe in me from the beginning. That kept me going during the hardest part when I felt no one else was there for me.