Staying Motivated This Winter By Kat MillarWinter… cosy times by the heater. Dressing gowns and slippers – snuggling into blankets while you watch movies. There are a lot of wonderful things about winter, but for many people when it comes to exercise, there are diminishing levels of motivation.Like the challenge of working out in the…
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Unleash Your Freedom: THIS Saturday! 1st July. Are you coming?
Unleash Your Freedom is a life-changing event in Sydney that reveals how to break through the things holding you back and create the life you want!You’ll pick up powerful tools that you can use straight away to reduce feelings like frustration, stress and overwhelm – and gain greater clarity, confidence and freedom in every area…
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What’s Your Greatest Accomplishment?’
Recently a good friend asked me, ‘Kat, what’s your greatest accomplishment?’The answer that came to me was this. My greatest accomplishment has been the lesson that there is more to life than achievements.Like so many women, I’ve spent much of my life on diets and obsessing over what I looked like.While living in the UK…
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Fit Life Story: Heidi Dening
This week, I interview Heidi Dening, a corporate wellness expert, Speaker and Author.Heidi is a very talented and smart lady who I have bumped into at many various events over the years. She recently very generously offered her time to give me advice on preparing my Filex presentation – and she was such a wealth of knowledge and ideas. Thanks for…
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Fit Life Story: Matt Grant
This week, I interview Matt Grant, a fitness model competitor and Personal Trainer.Matt is a fantastic guy with a heap of motivation and discipline.He’s been one of my favourite clients and students at ACPE.What I remember most about that time is him walking around the campus eating plain rice, green beans and chicken breast. I’d often tell…
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