In Part 1 of this article series, I talked about the difference between those who come unstuck in achieving their goals, and those who achieve them. I truly believe that our thinking is the number one thing that we need to work on when it comes to us hitting our goals. This article series offers 3 Powerful Strategies…
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Why Your Thinking Can Stop You Hitting Your Goals – Part 1
What is the difference between those who attempt a new habit, such as a regular exercise or healthy eating regime – and come unstuck part way through… …and those who carry on and achieve their goals? I truly believe that our thinking is the number one reason – it’s the starting point. Our thought-life is the…
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Create New Habits By Re-Wiring Your Brain – By Jessica Lee
Have you ever wondered why it can be SO hard to break a habit? Do you find it hard to set up a new habit and make it “stick”? To uncover why it is so challenging at times to break and create habits, we need to journey into our fascinating and complex brains to see why we…
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The Benefits of a Morning Workout
Would you like to multiply your body’s ability to naturally increase its metabolism? Exercising in the morning could be the one activity that yields you some pretty incredible results. A jog or brisk walk first thing in the morning is a hugely beneficial activity that is well-worth considering. The benefits actually stack upon each other to…
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Fit Life Stories: Kathryn Dodd
I’m so happy to share with you my new series ‘Fit Life Stories’ – stories about the fit, healthy and inspiring lives of the people I know. I’m looking forward to sharing what motivates them to stay healthy and active. My hope is that you will find extra keys and tips that will help inspire you in…
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