Do you ever look at people who are great at sport and wish that you were too? Some people start a sport as a child and continue it right through to adulthood, practising regularly, mastering their craft and putting a great deal of time into their discipline week after week. I recently watched a clip…
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How to Develop a Success Mindset – Part 2
In Part 1 of this article “How to Develop a Success Mindset”, I talked about how, like any muscle in our body, the ability to create a success mindset needs to be worked on. This ability is in fact one of the most important ‘muscles’ to train, because it gives you the confidence and ability…
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How to Develop a Success Mindset – Part 1
Do you ever wonder what the real secret is to getting the body you want? Do you focus on eating right and exercising, but still don’t seem to be able to get and keep the results you want? In 2003, I started working as a Personal trainer helping people get healthy, fit and in shape. I…
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Smart Ways to Tweak 5 Fundamental Exercises
If you’ve been exercising for a while and noticing that you’re getting a bit stagnant with your results, it may be time to mix things up. When it comes to resistance training and maximising fitness results, one of the most important things to remember is the law of progressive overload. This is the gradual increase…
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Have you had a Perfect Run?
Today I had one of those ‘perfect runs’ that don’t happen very often. It reminded me of the film Pleasantville. Source: http://www.ranker.com/list/pleasantville-cast-and-actors-in-this-movie/reference The fictional town ‘Pleasantville’ was described as the ‘perfect place’. It never rained, the fire department existed only to rescue treed cats, and the basketball team never misses the hoop. Today I felt like…
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