How has the start of a new year, a new decade been for you? I have a massive sense of excitement and energy and expectations coming into this new decade! No doubt you are seeing all sorts of articles on goal setting and new year’s resolutions at this time of year. According to research from the…
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3 Effective Alternatives to New Year Resolutions
How are you feeling about entering a whole new year? I think the fact that we’re about to enter a whole new decade just makes it even more exciting! You’ve probably seen in your feed, lots of posts about goal setting and new year’s resolutions. There was a recent study done by the University of…
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5 Powerful Questions to Help You Plan a Successful Year
What do you love about a new, fresh year? I love that a new year is such a great opportunity to step back and reflect on your life. It’s a good reason to assess what’s working, and what’s not. I’ve been doing lots of meditating on the coming year and spending time talking with friends about…
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3 Game-Changing Thoughts You Can Choose to Believe Right Now
Recently I was listening to my favourite podcast- The Life Coach School by Brooke Castillo on the way to Port Macquarie, and she has an amazing episode about Thoughts to Believe. It got me thinking- what are the thoughts that we choose to believe that can be real game-changing thoughts? We have thousands of thoughts…
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2019 Review
Another year is almost over and we’re about to enter a whole new decade – woohoo! Before we turn the page and start a new chapter into a new year and new DECADE, I like to create an annual review. An annual review can help you to look at your actions and results over the…
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