Do you know someone who has been on a diet before? How long did it last? The super-disciplined people may say a number of months. Many will say they could go a few weeks. However the majority barely made it a week. By diet, I’m referring to a food plan that’s pre-written by someone who…
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Ingredients: 250g cottage cheese 250g natural yoghurt 2 Tbsps water Stevia to taste (I use ¼ tsp vanilla drops) ¼ tsp vanilla essence 2 Tbsp slivered almonds 200g berries of your choice Directions: Blend all ingredients except almonds and berries together in a jug blender or bullet. When thoroughly blended, pour into glasses or bowls,…
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A very healthy dinner, or reheats well for lunch. Add diced chicken breast or lean beef if you like – stir-fry until browned in a separate hot pan with a light spray of oil then add to veggies. Ingredients: 500g vegetables, fresh or frozen e.g. broccoli, red cabbage, red pepper, courgette 5 sprays olive oil…
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Many ready-made mueslis are high in sugar and low in protein; this is a great alternative. You can mix and match ingredients, including only your favourites. The protein is mixed in ready to go and it’s lovely soaked overnight. Because you make it in advance, it’s ideal for busy mornings. Ingredients 500g / 5 cups…
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A tasty and highly nutritious, low-calorie vegetarian snack Ingredients 8 large / 240ml egg whites 4 whole eggs 250g tub of light cream cheese (optional) 2 tsp veggie stock 2 Tbsp coconut flour 2 tsp dijon mustard 2 Tbsp each of dill and parsley, finely chopped ¼ tsp chilli powder Black pepper to taste 1…
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