High-Intensity Interval Training (HIIT) has been popular for many years. Fitness centres are offering a wide range of HIIT classes and HIIT fitness videos have been flooding the market. HIIT is motivating individuals of all ages and fitness levels to engage in exercise and to promote physical fitness and conditioning. Why is HIIT Training so…
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7 Quick Tips to get Motivated to Exercise
As a health and fitness professional, one of the most common problems I come across, is a lack of motivation. One of the questions I get asked most often is “How do I get motivated?” It’s one of my favourite topics. This article lays out 7 quick tips to help you build your motivation-to-exercise muscle. 1. Tap…
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Why Most Diets Fail and What to Do Instead
Do you know someone who has been on a diet before? How long did it last? The super-disciplined people may say a number of months. Many will say they could go a few weeks. However the majority barely made it a week. By diet, I’m referring to a food plan that’s pre-written by someone who…
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Protein Mousse with Berries
Ingredients: 250g cottage cheese 250g natural yoghurt 2 Tbsps water Stevia to taste (I use ¼ tsp vanilla drops) ¼ tsp vanilla essence 2 Tbsp slivered almonds 200g berries of your choice Directions: Blend all ingredients except almonds and berries together in a jug blender or bullet. When thoroughly blended, pour into glasses or bowls,…
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Thai style Veggie Stir-fry with Almonds
A very healthy dinner, or reheats well for lunch. Add diced chicken breast or lean beef if you like – stir-fry until browned in a separate hot pan with a light spray of oil then add to veggies. Ingredients: 500g vegetables, fresh or frozen e.g. broccoli, red cabbage, red pepper, courgette 5 sprays olive oil…
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