Would you like to multiply your body’s ability to naturally increase its metabolism? Exercising in the morning could be the one activity that yields you some pretty incredible results. A jog or brisk walk first thing in the morning is a hugely beneficial activity that is well-worth considering. The benefits actually stack upon each other to…
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Fit Life Stories: Kathryn Dodd
I’m so happy to share with you my new series ‘Fit Life Stories’ – stories about the fit, healthy and inspiring lives of the people I know. I’m looking forward to sharing what motivates them to stay healthy and active. My hope is that you will find extra keys and tips that will help inspire you in…
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Fit Life Story – Anita Gilbert
I’m so excited about my new series ‘Fit Life Stories’ – where I share stories about the fit and healthy lives of the people I know. I’m looking forward to reading about what inspires and motivates them to stay healthy and active. My hope is that you will find extra keys and tips that will help inspire…
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How To Embrace a ‘Fit’ Identity
My sister Vicki visited me recently. She is an inspiring chick who I look up to and admire. She’s one of those people with a wide range of interests and skills. She’d been a gym-goer for many years, mainly enjoying cardio classes, but one thing she’s never really pursued, is weight training. She’d listen to…
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Avoid The Stress Of Nutrition Overwhelm
With so much information available on nutrition these days, it’s easy to feel swamped and overwhelmed. There is so much nutritional advice out there that it can sometimes be tempting just to do nothing because it all feels too hard. If you have a busy life and don’t want to spend a lot of time…
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