The pursuit of your goals
I was listening to an interesting podcast recently, which said something like this “I’m sure we all understand that not everybody can be a champion. It’s obvious that those who rise to the top in any field are the… Continue reading
How to be your best
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’
Right when I’m when I’m about to get on the treadmill or stop short of my last few painful reps, those… Continue reading
How to set your fat loss goals part 2
In part 1 of this article, I discussed the things you should consider before you set your goals as well as some of the emotional aspects of goal setting for fat loss.
In this article I talk through more of the technical side of fat loss, including deciding your goals, planning and recording.
How to achieve your goals – what’s your mountain?
My job as a trainer and coach is to help close the chasm between where people are – and where they want to be. Not just in a physical sense, but also in an emotional and mental sense,… Continue reading
New Years Resolutions
Ahhhhh… New Years Resolutions. This is the time of year where everyone is compelled to think about what they want in life.
We see it every year – especially in the fitness industry; people busting down the doors of the gym to urgently sign up, only to see the gyms return to ‘normal’ levels by the time February rolls round.
Kat’s chats
Latest news –
I have decided to take on a new challenge and set myself a long term cardio goal. And in my books, this is really long term!
The idea came to me when I was running… Continue reading
How to get what you want
I have been thinking a lot lately about the difference or the ‘gap’ between just wanting something, and actually GETTING it.
Most of us are aware of the analogy of decision making based on our head, heart or… Continue reading
