In this blog post series, I give you 3 simple tips that help reduce 3 of the To-Do list traps that many people unknowingly fall into – as well as how to overcome them. In part 1 of this article, I talked about the first step being a brain dump. This is where you dump out all…
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3 To-Do List Traps That Most People Fall Into – Part 1
Do you want to get more time back? These days, life can be so busy and many of us pack our schedules so full. A lot of people wonder why they get to the end of the day exhausted and frustrated – wondering where their good intentions went. If we’re not careful, the days can just fly…
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How to Develop a Success Mindset – Part 2
In Part 1 of this article “How to Develop a Success Mindset”, I talked about how, like any muscle in our body, the ability to create a success mindset needs to be worked on. This ability is in fact one of the most important ‘muscles’ to train, because it gives you the confidence and ability…
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How to Develop a Success Mindset – Part 1
Do you ever wonder what the real secret is to getting the body you want? Do you focus on eating right and exercising, but still don’t seem to be able to get and keep the results you want? In 2003, I started working as a Personal trainer helping people get healthy, fit and in shape. I…
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How to Get your OOMPH Back
Do you ever feel like you’ve just lost your ‘OOMPH’? Like you’ve dropped the ball, fallen off the wagon, lost your zing, left your zone – however you choose to phase it, I’m sure you know that feeling where you just feel … like you don’t have that same DRIVE that you had before. Another word…
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