With over 14 years of experience helping people get results, Kat offers a wide range of knowledge and experience drawn from working in three different countries with thousands of people.
Kat's seminars and workshops outline the most important aspects of human behaviour, performance, personal and professional development and mindset success principles.
Kat currently runs 2 different types of events:
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Her presentations are inspiring, thought-provoking and always packed with practical strategies that can be applied straight away.
Kat teaches you how to unlock powerful strategies and develop highly effective yet simple action plans for greater levels of performance and fulfilment.
The key areas of expertise that Kat speaks on:
- The Psychology of Motivation
- High-level Skills for Ongoing Behaviour change
- Optimal Health and Nutrition
- Excellence in Communication with Yourself and Others
- Business Growth through Creating Influence and Impact
- Positive Stress Management
- Building Resilience and Effective Habits
- Cultivating a Growth Mindset
- Seminar with highly experienced and professionally trained speaker and consultant, Kat Millar
- Comprehensive workbook for each participant
- Group discussions and hands-on activities
- Q & A
Some feedback from previous seminars and workshop attendees:
“I left with so much to think about and put into action… right away. You’re an inspiration!” – Ally McKenzie, Engineer, GHD
“Kat is a superb communicator who understands how to create empathy and has a genuine interest in people’s well-being.” – Ujin Erdene, Associate Director, Banca
“Kat is a dynamic speaker and very inspirational. At our Corporate Health Day at Thomson Reuters, she brought such passion and inspired all to healthier living. She is relatable and her joy is contagious. I would highly recommend her to speak at your next health event. You'll be glad to have her!” – Alaya Haslett, HR, Thomson Reuters
“We invited Kat to speak at our gym and she brought incredible value for our members. They left with a toolbox of tips, tricks and both practical and inspirational ideas to implement. She kept everyone engaged with a unique presentation about aspects of health and fitness that had me making page after page of notes. We’d have her back in a heartbeat” - Simone Kocijan, Anytime Fitness
“You have no idea how much the content has transformed my life. Seriously. It is black and white the difference!” – Caroline Hood, Team Leader
“I have been to a lot of training sessions in my time and they can vary from hyperbolic hot air to Death By Powerpoint. Kat's sessions are neither. I found the session to be so informative and her facilitative style led to a holistic conversation around how best to 'do life well'! I could not recommend her strongly enough.” – Rhys Parry Badkin, Analyst
Now it's your turn
Experience how Kat can help you or your team go to the next level.
Email us to find out about Kat's next upcoming seminars or to discuss your speaking requirements.