I’m so excited about my new series ‘Fit Life Stories’ – where I share stories about the fit and healthy lives of the people I know. I’m looking forward to reading about what inspires and motivates them to stay healthy and active. My hope is that you will find extra keys and tips that will help inspire…
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How To Embrace a ‘Fit’ Identity
My sister Vicki visited me recently. She is an inspiring chick who I look up to and admire. She’s one of those people with a wide range of interests and skills. She’d been a gym-goer for many years, mainly enjoying cardio classes, but one thing she’s never really pursued, is weight training. She’d listen to…
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Avoid The Stress Of Nutrition Overwhelm
With so much information available on nutrition these days, it’s easy to feel swamped and overwhelmed. There is so much nutritional advice out there that it can sometimes be tempting just to do nothing because it all feels too hard. If you have a busy life and don’t want to spend a lot of time…
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3 To-Do List Traps That Most People Fall Into – Part 3
Do you ever find your ‘To Do’ list blows out, and you’re left at the end of the day wondering where the time went? This can be hugely frustrating! In this blog post series, I explain 3 simple tips that help reduce 3 of the To-Do list traps that many people unknowingly fall into – as…
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3 To-Do List Traps That Most People Fall Into – Part 2
In this blog post series, I give you 3 simple tips that help reduce 3 of the To-Do list traps that many people unknowingly fall into – as well as how to overcome them. In part 1 of this article, I talked about the first step being a brain dump. This is where you dump out all…
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