A very healthy dinner, or reheats well for lunch. Add diced chicken breast or lean beef if you like – stir-fry until browned in a separate hot pan with a light spray of oil then add to veggies. Ingredients: 500g vegetables, fresh or frozen e.g. broccoli, red cabbage, red pepper, courgette 5 sprays olive oil…
Read More

Many ready-made mueslis are high in sugar and low in protein; this is a great alternative. You can mix and match ingredients, including only your favourites. The protein is mixed in ready to go and it’s lovely soaked overnight. Because you make it in advance, it’s ideal for busy mornings. Ingredients 500g / 5 cups…
Read More

A tasty and highly nutritious, low-calorie vegetarian snack Ingredients 8 large / 240ml egg whites 4 whole eggs 250g tub of light cream cheese (optional) 2 tsp veggie stock 2 Tbsp coconut flour 2 tsp dijon mustard 2 Tbsp each of dill and parsley, finely chopped ¼ tsp chilli powder Black pepper to taste 1…
Read More

Tasty either hot or cold. A healthy, low fat and portable lunch or snack. Suitable to wrap individually in cling film and freeze. Ingredients 400g lean chicken breast mince 3 large / 100ml egg whites 1 medium red onion – finely chopped or grated 2 Tbsp wholemeal or brown rice flour or oats 2 Tbsp…
Read More

These light, fluffy muffins are very low in calories and are quick and easy to make. Ingredients 1½ cups rolled oats 1½ tsp baking powder 1 tsp cinnamon 75g walnut pieces 500ml liquid egg whites ¼ tsp stevia or sweetener of your choice 1 tsp vanilla essence 2 medium apples Directions: Preheat oven to 180oC…
Read More