I’ve always been a huge believer in goal setting, and have personally seen some powerful things happen through the process of writing down my goals. Looking back, I have achieved many of my goals that have been written down however, there have been a few which have been unachieved. I found that these are the…
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Combatting Sugar Cravings
Cravings will strike for most people at different stages, especially when embarking on any type of healthy eating plan or when changing your eating behaviours. Sugar can be addictive and it’s often packaged and presented very irresistibly. It’s important to tackle the reason for cravings to help us to understand how to manage them. There are…
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3 Quick Tips to Staying Motivated to Exercise
As a health and fitness professional, one of the most common problems I come across is a lack of motivation. When people seek my help with their health and fitness goals, they complete a questionnaire and one of the questions it asks is “What are you looking for in a Coach?” Around 95% of people…
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Eat More to Lose More
When people ask me how to lose weight, they often find it difficult to believe me when I tell them they need to eat more. They want to drop weight, and I tell them they need to eat more?! It doesn’t seem to make sense, but it’s true – to lose weight, the focus should…
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