Do you ever wonder why there are so many diets labelled “The only diet you’ll ever need”? There are so many glossy magazines, complete with sexy photos, cute outfits and “must-dos” that continually tell us that we are only moments away from achieving our perfect body. “Just follow this diet, do this workout and you’re…
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Fit Life Story: Angela Noy
This week, I interview Angela Noy from Creative Action Personal Training. Ange is such a trooper – she’s been through her fair share of challenges, but continues to bounce back and move forward! Thanks for sharing some of your inspiring story with us Angela! Tell us about yourself and a day in your fit life: My…
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Steady State vs. Interval Cardio Training: The Great Debate
Ahhh the great debate about what is better – steady state cardio or interval training? First of all, let me clarify the definitions of each: Steady State Cardio This is aerobic/cardiovascular training where a reasonably steady intensity is maintained for an extended period. It’s usually 30-60 or more minutes of exercise with a steady heart…
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Sunny’s body transformation: 9.4kg in 12 weeks
Sunny Blevins emailed me in November 2016 saying she wanted some help achieving her health, weight-loss and fitness goals. In her words: “I’ve always been overweight growing up and was never really active… I also didn’t do so well at sports when I was in school. I tend to eat lots of sweets – ice…
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Fit Life Story: Magdalena Hawley
This week, I interview Magdalena Hawley from Mum’s Gone Strong Fitness. Magdalena is passionate about helping inspire people to exercise safely and enjoy it! Thanks for sharing some of your story with us Magdalena! Tell us about yourself and a day in your fit life: I’m a mum to a very active 3 year old boy and…
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