These light, fluffy muffins are very low in calories and are quick and easy to make. Ingredients 1½ cups rolled oats 1½ tsp baking powder 1 tsp cinnamon 75g walnut pieces 500ml liquid egg whites ¼ tsp stevia or sweetener of your choice 1 tsp vanilla essence 2 medium apples Directions: Preheat oven to 180oC…
Read More
7 Steps to Body Transformation Success
Sometimes it can feel as though there are too many options for improving our health and fitness, which can be overwhelming when trying to decide where to start in our transformation process. To play the game of body transformation successfully, we first have to realise that it’s not about jumping on the latest diet,…
Read More
7 Steps to Effective Goal-Setting
I’ve always been a huge believer in goal setting, and have personally seen some powerful things happen through the process of writing down my goals. Looking back, I have achieved many of my goals that have been written down however, there have been a few which have been unachieved. I found that these are the…
Read More
Combatting Sugar Cravings
Cravings will strike for most people at different stages, especially when embarking on any type of healthy eating plan or when changing your eating behaviours. Sugar can be addictive and it’s often packaged and presented very irresistibly. It’s important to tackle the reason for cravings to help us to understand how to manage them. There are…
Read More
3 Quick Tips to Staying Motivated to Exercise
As a health and fitness professional, one of the most common problems I come across is a lack of motivation. When people seek my help with their health and fitness goals, they complete a questionnaire and one of the questions it asks is “What are you looking for in a Coach?” Around 95% of people…
Read More
