Mind Body Freedom

A 12 Week Mind Body Transformation Program


What You Get

  • Small Group Online Coaching and Training  
    Fortnightly with Kat
  • Body Transformation Makeover Online Course
    Educational and Inspirational resources sent to you 3x week
  • Email support from Kat 
    Get all your questions answered within 24 business hours,
    to ensure you stay on track to get results
  • Ongoing Support and Mastermind 
    V.I.P Private Access to Your Own Online Support Group
  • Get Results Recipe Ebook
    40+ simple to make, healthy, low-calorie and tasty recipes
  • Get Results Vault
    • Shopping and food lists to take the hassle away
    • Workouts you can do anywhere
    • My best nutrition recommendations from 13 years experience
    • Downloadable templates, logs, action plans and cheat-sheets plus more!