Fitness challenge 13
Take your pick of exercises to do throughout the week – you can spread them out however you like.
Note that these are advanced challenges and only recommended to people currently training with a… Continue reading
Get in shape super fast with KatKamp – my new ‘Get Results’ small group personal training program!
Come and join us for some fun outdoor training at Mason park in Homebush, Sydney – and receive:
* The… Continue reading
Not losing weight and want to? There are probably a number of reasons why and without knowing you personally, it’s hard to give you specific answers. But it may come down to one real, true reason which I discuss… Continue reading
In this post, I talk about some of the fundamental principles I believe are important for success in the area of body transformation.
As you’re aware, there’s a plethora of information out there on nutrition and exercise –… Continue reading
Today’s S.O.T challenge -
I know many people loathe even the ‘sound’ of the word ‘burpee’ – let alone the thoughts of doing them, but if you decide to be one of the few who choose… Continue reading
On the couch with Kat Millar…
I was recently interviewed for my lecturing work at ACPE academy and I thought I would share my responses for anyone interested!
Reason you started working in fitness
I loved… Continue reading
So you want to drop some body fat. But where to start?
Approaching your journey with a few simple fundamentals first, will help you build a lasting foundation for successful and sustainable body change. This can reduce the… Continue reading
In this blog post, Samira Arnaout – a successful Fitness and Wellbeing advisor from London speaks about the joys and hard times training for and competing in her first figure competition.