The thought of going hungry is a common reason why many people don’t want to change their diet; however this doesn’t need to hold you back from getting lean. Understanding your hunger and appetite is a personal journey that often takes time… Continue reading
When it comes to body transformation, sometimes it can feel like there are too many options for improving our health and fitness, which can be overwhelming when trying to decide where to start.
To play the game… Continue reading
One of the most common problems I come across when it comes to keeping healthy and fit, is a lack of motivation. When people seek my help with their fitness goals, they complete a questionnaire and one of the… Continue reading
Wed May 27th and Sat May 30th, 2015
Having a slow metabolism cops a lot of blame for the reason many people struggle to lose weight. And it is a reasonable conclusion to draw; however thankfully, your metabolism speed is not static. Genetics are only one… Continue reading
For those of you who haven’t heard, I have a podcast!
It had been one of my dreams for quite a while and it was kinda one of those things that seem to … ‘just happen’ – which is… Continue reading
‘No Limits’ Thinking
“What would you do, if you knew you couldn’t fail?”
I came across this statement a number of years back when I started listening to a wonderful speaker named Brian Tracy. It started… Continue reading