Many people have been Most of my time is now focused on nutrition consulting online and in-person in the Inner West and City of Sydney. I’m coaching a number of figure, fitness and bikini competitors as well as many… Continue reading
The Comparison Trap
What is it about human nature that causes us to measure our own success by the success or failure of others? Human beings have done this all throughout history. However it seems that with the… Continue reading
Gosh it’s ages since I did one of these Kat’s Chats! *Smacks own hand… It’s about time Kat Millar!
Oh where to start, where to start…
Well, Kat-land is pretty full and fun these… Continue reading
This subject ‘Questions of non-intention’ has been on my mind a lot lately. Tackling this subject may be a little challenging, as I’m still trying to wrap my thoughts around it. But I thought I’d attempt it, as I find it… Continue reading
Fitness challenge 13
Take your pick of exercises to do throughout the week – you can spread them out however you like.
Note that these are advanced challenges and only recommended to people currently training with a… Continue reading
Get in shape fast with KatKamp: Premium, results-based small group personal training
Come and join us for some fun outdoor training at Rhodes, Sydney – and receive:
* The benefits of training with a highly experienced personal… Continue reading
Not losing weight and want to? There are probably a number of reasons why and without knowing you personally, it’s hard to give you specific answers. But it may come down to one real, true reason which I discuss… Continue reading
In this post, I talk about some of the fundamental principles I believe are important for success in the area of body transformation.
As you’re aware, there’s a plethora of information out there on nutrition and exercise –… Continue reading
Today’s S.O.T challenge -
I know many people loathe even the ‘sound’ of the word ‘burpee’ – let alone the thoughts of doing them, but if you decide to be one of the few who choose… Continue reading
On the couch with Kat Millar…
I was recently interviewed for my lecturing work at ACPE academy and I thought I would share my responses for anyone interested!
Reason you started working in fitness
I loved… Continue reading