In this post, I talk about some of the fundamental principles I believe are important for success in the area of body transformation.
As you’re aware, there’s a plethora of information out there on nutrition and exercise –… Continue reading
Today’s S.O.T challenge -
I know many people loathe even the ‘sound’ of the word ‘burpee’ – let alone the thoughts of doing them, but if you decide to be one of the few who choose… Continue reading
On the couch with Kat Millar…
I was recently interviewed for my lecturing work at ACPE academy and I thought I would share my responses for anyone interested!
Reason you started working in fitness
I loved… Continue reading
So you want to drop some body fat. But where to start?
Approaching your journey with a few simple fundamentals first, will help you build a lasting foundation for successful and sustainable body change. This can reduce the… Continue reading
In this blog post, Samira Arnaout – a successful Fitness and Wellbeing advisor from London speaks about the joys and hard times training for and competing in her first figure competition.
Samira, please tell us a bit about… Continue reading
If you haven’t already joined me on my facebook page, please pop over and say hello!
I’ve just posted a video highlighting my plans to compete this year – the countdown is on!
If you haven’t guessed it by now, I love finding healthy food combos and different ways of making nutritious food tasty and fun. Below are 10 of my favourites, I hope they give you some ideas and inspiration to… Continue reading
This post is in response to a number of questions I’ve had recently about what I eat and how I plan and prepare my meals. I’ve written my ‘day in the life’ daily meals before when I lived… Continue reading