I have a lot of people tell me that they’re confused about calories and whether they need to be paying attention to them.
Calories is one of those words that has always been bantered around a lot… Continue reading
Imagine that it’s now New Years Eve, 2016. You are catching up with some friends over a drink and celebrating and discussing your year. Imagine telling your friends that it was your BEST year ever! You… Continue reading
We all know that to keep ourselves in top physical shape we must exercise and eat well. But there is another important and often overlooked aspect of health that we must do in order to maintain optimal… Continue reading
I hope you enjoyed the festive season and managed to put your feet up a bit over your holiday! And that you’re feeling motivated and ready to take massive action in 2016!
This is one of my… Continue reading
Happy New Year!
I hope you’re enjoying the start of a brand new, fresh year!
I love this time of year! I always feel so inspired to reflect on all the things I want to create,… Continue reading
When it comes to planning your training, it’s important to understand some of the fundamental training principles.
Below are 3 fundamental training principles, as well as 5 training success tips to ensure you continue to progress towards the… Continue reading