If you haven’t guessed it by now, I love finding healthy food combos and different ways of making nutritious food tasty and fun. Below are 10 of my favourites, I hope they give you some ideas and inspiration to… Continue reading
This post is in response to a number of questions I’ve had recently about what I eat and how I plan and prepare my meals. I’ve written my ‘day in the life’ daily meals before when I lived… Continue reading
As someone who advises people most days on their nutrition, I’m often asked questions like “What are your views on low fat diets, paleo, low carb/high carb diets?” etc. So I thought I’d write a post summing up some of… Continue reading
In my last post ‘Kat’s chats’, I talked about how I went on a week-long holiday over New Years with two of my good friends to plan and strategise for the coming year. Each of us took turns… Continue reading
Welcome to the first ‘Kat’s chats’ blog for 2013! Woohooo, don’t you love a new year – a new, fresh start?
I’m VERY excited about 2013 and have lots and lots of goals (as usual!)… Continue reading
I’ve noticed it, so I’m sure you have too: at this time of year there’s a different smell in the air at the gym!
People don’t always voice it, but spend a minute or two looking… Continue reading
Online personal training is one of my favourite aspects of my work.
One of my online clients Samira, recently competed in her first figure competition at the NPA Midlands Bodybuilding competition, taking out first place in her class! The… Continue reading
I have a lot to update you with!
I’ve moved again, for those who don’t already know, this time from NZ to Australia. I’m now settled in Sydney, and have landed myself an incredible job lecturing… Continue reading
Leg and shoulder combos
Want to work on the shape and strength of your legs and shoulders? This workout does them both – and burns serious calories too!
All of these exercises are tough enough when they… Continue reading
Supersets involve joining 2 exercises together with no rest in-between (besides the time it takes to pick up the weights and get into your start position etc). You can superset 2 exercises for the same muscle together… Continue reading