Diet plan program – 4 week January special
Would you like to lose 4kg of body fat in just 4 weeks?
You can!
With the ‘Get Results’ Fat loss plan – January special!
Imagine how you’d like to look and feel in just… Continue reading
Body weight fitness training
Blasted out another awesome outdoor fitness session in Lawson Park yesterday.
Here are some ideas you can do in your own training using your body weight only as resistance.
Our combos today were:
Jog warm up… Continue reading
Boot camp special – January only!
$10 trial for all new-comers, only until January 31st!
Please send this link to any of your friends, family or colleagues who may be interested.
http://katmillar.com/west-auckland-boot-camp-january-special/
Shape up tips for the new year
Feeling the affects of a little too much indulgence over the holidays? Here are 5 tips to help kick you back into shape, increasing your muscle tone and achieving your fat loss goals.
1. Exercise often
Wish as… Continue reading
How to be your best
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’
Right when I’m when I’m about to get on the treadmill or stop short of my last few painful reps, those words make me think twice. When I’m tossing up whether to workout or not, I think – it’s challenging – and I want to be one of the FEW who DO.
Outdoor fitness training
Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.
Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)
Boot camp training
Attending a boot camp is a great way to get fit, burn fat and have fun at the same time. Although I’ve always loved working with one on one clients, team training provides a different and exciting dynamic.
They are such an awesome bunch of people and I was thinking about it driving home tonight after the session why boot camps can be so much fun as well as effective and why people are getting great results:
Tabata training
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
How to combat the effects of a hangover
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging – especially at this time of year. This article will look at remedies to help minimise the damage…
Inspiring Quotes
I love motivating and inspiring quotes about all sorts of things. I’ve put some of my favourites here. Please share your favourite quotes if you have some! I love hearing new and old ones, great quotes can inject a ‘bigger’ way of thinking into our day.
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