Having a slow metabolism cops a lot of blame for the reason many people struggle to lose weight. And it is a reasonable conclusion to draw; however, your metabolism speed is not static. Genetics are only one factor that… Continue reading
For those of you who haven’t heard, I have a podcast! It had been one of my dreams for quite a while and it was kinda one of those things that seem to … ‘just happen’ – which is really… Continue reading
‘No Limits’ Thinking
“What would you do, if you knew you couldn’t fail?”
I came across this statement a number of years back when I started listening to a wonderful speaker named Brian Tracy. It started… Continue reading
How to Shape-Up for Good #5
Come and learn powerful, cutting-edge knowledge on nutrition, training, lifestyle and mindset strategies to start achieving the body and life you want now!
The next ‘Body Transformation Accelerator’… Continue reading
Make this a year to remember!
I’m excited to announce the date of the next ‘Body Transformation Accelerator’ seminar – ‘How to make this a year to remember’. It will be held on Wednesday, the 4th of February… Continue reading
As we step into the new year, are you ready to embrace the amazing, fit and healthy person you can be? Or will 2015 be just another practice run for you?
If you want to:
HOW TO SHAPE-UP FOR GOOD 3
The ‘Body Transformation Accelerator’ workshops are really accelerating!
If you haven’t been before, I guaranteed you will get plenty out of it! And those of you who have, rest assured: every workshop will… Continue reading
Need an extra push to get in shape before the Christmas holidays?
I have just the ‘shape-up’ plan to get you feeling your best!
Think about your Christmas party, Christmas day, New Years eve.
How do… Continue reading