HOW TO SHAPE-UP FOR GOOD
A small-group workshop in which you can discuss your nutrition questions and obstacles and receive professional and personalised advice from body transformation expert Kat Millar (Dip. Nutrition, Lecturer ACPEA)
Eating… Continue reading
Yay, I got my Bodybuilding and Contest Preparation Certificate today!
I love the feeling of completing things! I had been chipping away at it for a while amongst working, training, writing, speaking and other things - so it feels… Continue reading
I have now officially launched my new, online 12-week program called the ‘Body Transformation Accelerator’.
The program is for people who want to feel great, get rid of the stubborn kilos and get in the best shape possible.
If you want to discover the most effective ways to get in shape for good, I’d like to invite you along to a free, motivation 90 minute seminar.
The seminar is for people who tried many other methods,… Continue reading
Most of my time is now focused on nutrition consulting: online and in-person in the Inner West and City of Sydney. I’m coaching a number of figure, fitness and bikini competitors as well as a range of people who are… Continue reading
The Comparison Trap
What is it about human nature that causes us to measure our own success by the success or failure of others? Human beings have done this all throughout history. However it seems that with the… Continue reading
Gosh it’s ages since I did one of these Kat’s Chats! *Smacks own hand… It’s about time Kat Millar!
Oh where to start, where to start…
Well, Kat-land is pretty full and fun these… Continue reading
This subject ‘Questions of non-intention’ has been on my mind a lot lately. Tackling this subject may be a little challenging, as I’m still trying to wrap my thoughts around it. But I thought I’d attempt it, as I find it… Continue reading
Fitness challenge 13
Take your pick of exercises to do throughout the week – you can spread them out however you like.
Note that these are advanced challenges and only recommended to people currently training with a… Continue reading
Get in shape fast with KatKamp: Premium, results-based small group personal training
Come and join us for some fun outdoor training at Rhodes, Sydney – and receive:
* The benefits of training with a highly experienced personal… Continue reading