When you first get into your car in the morning, it can sometimes be hard to warm it up and get it moving when you put your foot on the accelerator. Once it’s going though, you don’t really… Continue reading
Since pain can be an obstacle which stands between you and your transformation, it’s important to talk about how to manage it. There are two types of pain: one is your body giving you a signal… Continue reading
Are you struggling to stay motivated this winter?
Do you want to get in better shape and feel more confident and energetic?
Come along to my upcoming Body Transformation Accelerator Seminar in Sydney and learn powerful,… Continue reading
Would you agree that there is plenty of practical information out there now about how to get healthy, but not as much quality information linking health to the power of the mindset?
Mindset is a… Continue reading
Can you believe we’re into August already? I hope you’re enjoying this season of life and achieving success in your endeavours!
Get Results Training Updates
Here are some updates for you regarding Get Results Training. My focus for… Continue reading
High-Intensity Interval Training (HIIT) made it’s first appearance in the top 10 of the 2014 ‘Worldwide Survey of Fitness Trends’ where it reached the no. 1 position. It has been popular for many years prior to this however. Fitness… Continue reading
The thought of going hungry is a common reason why many people don’t want to change their diet; however this doesn’t need to hold you back from getting lean. Understanding your hunger and appetite is a personal journey that often takes time… Continue reading