Welcome! I’m Kat Millar, Transformation Coach and Owner of Get Results Training and Unleash your Freedom.
Are you frustrated with going "on and off" track when it comes to your health and fitness? Do you want to create lasting health and happiness in your life?
If you're over false promises and would like effective and proven nutrition, movement, mindset and lifestyle strategies that work for good, you're in the right place.
We work together with not just your body but also your mind, to ensure you create changes that last.
Getting healthy and fit doesn't have to be a chore, it can be an enjoyable experience if you know how to do it right! Enjoy delicious, healthy foods and feel vibrant, energetic and fully alive!
No more confusion, no more guilt, no more feeling like there is something wrong with you if you find it hard to stick to diets!
Once and for all, you can love and accept your body, improve your confidence, your energy, your health and how you feel about yourself.