Superstar women out there–(that’s you!)–come join us this Saturday, November 28 for a ladies-only event where you’ll learn lots of gold about truly loving, valuing, and accepting yourself: Unleash Your Freedom: the Inside-Out Approach… Continue reading
Today we have a guest post from the wonderful Peta Howlett, founder of Studio Exclusive. Peta is speaking at our upcoming event: ‘Unleash your Freedom: the inside-out approach‘
In this article, Peta shares her… Continue reading
Ladies, if that title sounds enticing to you, then you absolutely don’t want to miss our upcoming event on Saturday, November 28: Unleash Your Freedom: the Inside-Out Approach
Style tips aren’t all we’ll be giving… Continue reading
In my post ‘Fat loss – 5 tips to get started‘, I talk about getting the right foundations in place to help you ensure long-term success. I discuss what I believe is the one of the… Continue reading
Changing your body requires changing your habits. If you’ve ever changed habits in the past, you’ll know that it’s not always easy and many times we just avoid doing it! And the reason is simply because our existing… Continue reading
Ladies: It’s time to value your body, spring-clean your mind and get ready for a fantastic summer!
Do you want to learn how to connect more with yourself, feel inspired and energised and have a great day with… Continue reading
It’s nearly Christmas already; can you believe it?! If you’re not quite in the shape you wanted to be at this stage in the year, I have just the ‘shape-up’ plan to get you feeling your best!
… Continue reading
Do you ever feel overwhelmed when it comes to your nutrition and training choices?
With the bombardment of information coming at us these days, sometimes it can be frustrating to know what to focus on.
… Continue reading
When people ask me how to lose weight, they often find it difficult to believe me when I tell them they need to eat more. It takes a while for them to get their head… Continue reading
In Part 1 of this article, I wrote about what overwhelm is, why we feel it, why we need to deal with it correctly and some tell-tale signs.
In this article, I give… Continue reading