Physique Competition Preparation Coaching

Online and in-person (Sydney) 

Thinking of taking your body to the stage? For another season or for the first time?

I offer a full online competition package for competitors in bikini model, fitness model, figure or physique divisions, with everything you need - from start to finish and beyond, to make sure you get into optimal shape for your contest. My goal is to get you in the best possible shape of your life and present an amazing package on stage.

Make sure you're 'in the know' with winning secrets and tricks on how to look phenomenal. Your coaching program includes a comprehensive analysis and personalised plans based on your goals, body-shape, measurements, food logs, lifestyle, likes and dislikes, history and more. You will learn exactly how to look and feel your absolute best - before, during and after your competition.

I'll help you achieve optimal fat loss and muscle gain, so that you achieve winning competition shape faster and in a healthy and enjoyable way.

I guarantee that by following the plan, you will learn how to transform your body and look the best you can be on stage!

Nutrition Plan Design

Includes:

* Healthy and delicious competition-friendly recipes, with all macros counted and included

* Nutrition plans - completely personalised, including set plans as well as flexbile options for you to pick and choose from

* Ongoing emails packed with education and inspiration

Training Program Design

All training plans are designed to:

* Increase your muscle and accentuate your strengths

* Create symmetry - top and bottom, left and right

* Improve your weaknesses

* Get you lean and create the look that the judges are looking for in your category

Posing and Presentation

Don’t let your inability to pose properly stop you from getting a call-out – or a placing!

Without proper posing technique, you will lose valuable points, and with the right technique, you will have great photos for life!

I will train you in all the compulsory poses as well as winning tips for the stage.

Proper posing and presentation is vital in showing off your best features and helping with your overall look and bringing your best.

All packages include:

* Ongoing, personalised weekly emails plus ongoing support with a guaranteed personal response within 1-2 business days: expect personalised recommendations, support and
 all your questions answered, to ensure you are on track to achieve your goals!

* A huge range of delicious, low-calorie, comp-friendly recipes – with all protein, carb and fat grams and calories included

* Helpful articles and resources, including new workout and meal ideas and ongoing education on mindset and emotion management.

* Weekly inspirational YouTube clips and quotes

* The 'Get Results' Vault - A complete suite of nutrition and training resources that you can use straight away, including action plan templates, shopping and recommended food lists, supplementation recommendations, success logs, goal sheets and inspirational and educational articles. This vault has been created and refined for over a decade and has been constantly updated with the best information and tools available.

* Personalised nutrition plans - including a range of variety for meals, pre and post-workout meals, removing foods that bloat or irritate, cause a drop in energy or increase inflammation, cause you to hold more water and more

* Mindset training incorporating rituals of champions for super confidence on stage

* Insider's Secrets: How to structure your comp prep around your lifestyle, work and family commitments

* Get Results Competition Prep Resources

* A comprehensive, winning peak-week plan including all your carb and water load specifics clearly laid out

* Post-competition support including coaching call and reverse dieting plan

* Regular text check in’s on the 2 weeks leading up to and the week after your contest

* Guidance on bikini/trunks, presentation, tanning, motivation and much more.

I also offer pre and post-contest/off-season plans.

Simply click below to secure your place, then complete the questionnaire at the bottom of this form.

Gold Package - Online:
$697

Why choose me as your Competition Preparation Coach?

* 10 years competition experience, personally competing in 10 different competitions in 3 countries

* I've coached dozens of title-winning clients, including many first-place getters

* I'll answer all of your questions FAST! I'm able to get back to you quickly because I only take on a limited amount of online clients each season. I will respond to your email within 1-2 business days.

* I'm passionate about helping people get amazing results and I go over and above in giving personalised effort to help you reach your best body possible.

* You'll receive expert, unique guidance for your mindset using powerful NLP techniques such as visualisation, mental rehearsal and advanced stage confidence techniques. This will really give you the edge over others who don't have this advantage.

* Many people who choose me as their coach say they are amazed at the personalised care and attention to detail they receive. This includes all aspects of lifestyle and health - physically, mentally and emotionally.

If you're ready to get started, I can have your plans and programs designed within 2-3 business days.

Simply click on a button below, then complete the questionnaire at the bottom of this form.

Gold Package - Online:
$697

For further questions and options:

Contact me by phone - 0450 954 008

or email – info@katmillar.com

Online Competition Coaching Options:

* Your Gold online competition package is $697 - or you can pay this weekly via Ezidebit - just email me to set this up

* To add on private sessions with Kat, your investment ranges between $69 and $139 per week, depending on what you would like included in your package and the amount of consultations, posing, training and coaching sessions you need.

* You can pick the online Gold package to get started with and opt to upgrade later.

* You can also phone or email me to discuss a personalised package for you, including on-the-day competition support.

* Payment can be made via PayPal or with an easy direct debit. Minimum package timeframe is 12-weeks.

* Spaces for prep coaching are limited to ensure your service is highly effective and personalised.

Kat Millar Competitions:

ANB Nationals 2013, Novice Figure, Sydney, Australia, 6th place

NPA Midlands championships, Britain, 2011 Figure, 1st place

BNBF Central championships, Britain, 2011 Figure, 4th place

NPA National championships, Britain, 2010 Figure 2nd place

NPA South West championships, Britain, 2010 Figure 3rd place

Nabba North Harbour championships, NZ, 2008 Novice Figure, 2nd place

Coromandel Classic championships, NZ, 2008 Novice Figure, 2nd place

Nabba North Harbour championships, 2007 NZ, Shape 3rd place

NZFBB, PIBBA, Auckland championships, NZ, 2006, Novice Figure Short, 1st place

NZFBB North Island championships, NZ, 2006, Novice Figure short, 2nd place

Competition Coaching Clients Top 3 titles:

Matt Grant, INBA Superbodies, 2016, Fitness Model Novice, Sydney, 2nd place

Gabriel Hiris, INBA Regional champs 2014, Fitness Model, NSW, 1st place

Reshmi Revi, IFBB Bikini Fitness World Cup 2013, Hungary, 3rd place

Samira Arnaout, Miss Trained Figure 2012 NPA Midlands championships, Britain, 1st place

Samira Arnaout, Miss Galaxy Universe, Figure 2012 , Britain, 2nd place

Nicola Joyce, Miss Physique 2011 BNBF Wales, 1st place

Nicola Joyce, Miss Physique 2011 NPA Kent, 1st place

Nicola Joyce, Miss Physique 2011 NPA British Finals, 3rd place

Richard Kalka, Masters Athletic 2008 Nabba North Harbour, 2nd place

Richard Kalka, Men’s Coromandel Classic 2008, 2nd place

Richard Kalka, Masters men’s 2007 Nabba North Harbour, 3rd place

Kirsty McKelvie, Figure Short Novice 2008 NZFBB Auckland, 3rd place

Russell Ferguson, Athletic men’s Novice 2007 Nabba North Harbour, 2nd place

Simply click on a button below, then complete the questionnaire at the bottom of this form.

Gold Package - Online:
$697

For further questions and options:

Contact me by phone - 0450 954 008

or email – info@katmillar.com

If you're ready to get started, simply complete the questionnaire below and I will get back to you within 3-5 business days.