Would you like:
* To get out of the shower and love what you see in the mirror?
* To create a happy, healthy relationship with food, exercise and most importantly, yourself?
* To get fit, healthy, lose stubborn fat, firm up your muscle and fit your clothes better - in less time, for good?
* The confidence to walk into any room feeling great about yourself?
It's possible for you.
It's easier than you think.
And you don't have to give up everything that you love!
Get excited for dramatic improvements
And guess what? It will work for you too.
"Online coaching is great - Kat is there for me and I look forward to her replies and feedback. Kat is very supportive and even though we’ve never met, she is ‘with me’ throughout my whole journey"
- Samira Arnout
“When you begin on a transformation journey, you can feel uncertain and isolated about what’s involved to get there. The most important aspect of working with Kat Millar is that she is there every step of the way with you; any question, concern or whether you just need a pep up, her dedication and commitment to her clients is very clear, she’s there by your side every step of the way! Not only does that give you reassurance, she provides you with the tools to succeed! Her experience and warmth are a great combination!”
– Lissette Alpuin
"I contacted Kat online as I needed her advice, support and guidance in regards to my eating and preparation. Kat was always there answering my emails and giving me so much support I felt like she was there with me. I am proud to say that in 9 weeks i dropped 9.5kg”
- Lisa-Maree Cunningham
Personal Trainer / Holistic Coach
"Kat provided an incredible amount of resources, research, hours and hours of her time, support and understanding... It was wonderful to know that I had someone on hand who could answer any question I threw at her, or simply know exactly the right thing to say. I wouldn’t have known where to start (or carry on, or end!) without Kat. At least half of my success – and my trophies – belong to her. She gave me the guidance, support, education, motivation, and so much more. All I did was do what she told me to do."
- Nicola Joyce
The Body Transformation Accelerator is a 12 week holistic transformation program that is completely unique and unlike any programs out there.
* Want to save time and get results by working with an expert and receive email support to ask any questions, any time
* Want to understand what is holding you back from achieving your goals and finally understand the best methods to achieve results permanently
"I am feeling on top of the world... Kat has helped me gain real structure and focus. She asks questions and delivers exactly what I need - quality guidance with setting clear goals with a positive mindset.
My energy levels have increased and I am feeling in control and balanced. I cannot wait to continue this journey with Kat as she puts not only her wealth of knowledge, but her heart & soul into everything - she is genuinely in it with you !
Her personalised attention is amazing and despite her busy schedule, I truly love & appreciate how she always makes you feel like you are her number 1 priority." - Mel Paxton
Get Results Now:
$97 deposit plus 10 weekly payments of $47
You CAN have the body and the health that you want!
I show you how.
Here's Everything You Get...
1. Personalised Nutrition Plans
* Delicious meals and snacks
* All your calorie and macro-nutrient needs designed for you
* Completely tailored options, flexible to suit you
* Techniques to combat cravings and energy highs and lows
* Proven methods to fire up your metabolism
* Travel and eating out downloadables
2. Personalised Training Programs and Workouts
*Are designed to ramp up your metabolism and give you the results you want - lean, sexy muscle, fat loss or feeling more energetic
* Are updated every 4 weeks
* Have photos and full descriptions
* Can be done in a gym or at home with minimal space - no need for expensive equipment.
* Contain fat-burning, lean muscle and fitness building workouts
* Are completely tailored and flexible to suit you
3. Body Transformation Accelerator eBook Bundle
You'll also receive Four of Kat's eBooks - packed with the exact tips and tricks that have helped hundreds of people like you to get results that last, fast!
This valuable information has been created and refined for over a decade and has been proven to work.
4. Private Support Group
You'll get exclusive, VIP access to the Body Transformers Society private Facebook group.
This gives you ongoing motivation and support from others on the journey - plus Kat will answer your questions daily.
5. Private access to the 'Get Results' Vault
A complete suite of nutrition, training, mindset and lifestyle resources that you can use straight away, including:
* Action plan templates
* Shopping and recommended food lists
* Supplementation recommendations
* Success logs and goal sheets
* Inspirational and educational articles and more
This vault has been created and refined for over a decade and has been constantly updated with the best information and tools available.
6. Ongoing expert resources and personalised email support
* Ongoing, personalised weekly emails
* Personalised recommendations, support and all your questions answered, to ensure you are on track to achieve your goals
* Helpful expert articles and resources
* Regular inspirational YouTube clips and quotes
"Kat provided an incredible amount of resources, research, hours and hours of her time, support and understanding... It was wonderful to know that I had someone on hand who could answer any question I threw at her, or simply know exactly the right thing to say. She gave me the guidance, support, education, motivation, and so much more." - Nicola Joyce
Get Results Now:
$97 deposit + 10 weekly payments of $47
The Body Transformation Accelerator is for you if you:
* Are over diets and exercise programs that don't work
* Are sick of being frustrated with not seeing and feeling any changes
* Are ready to make a change
* Want to gain back control of your health and your body
The more effective and personalised your system is, the greater the success you will have
Since 2003, I’ve worked with thousands of people all over the world, helping them to create a lifestyle that allows them to be their most fulfilled selves.
I’ve figured out how to make loving your body enjoyable and fun.
“Kat, thank you SO much for all your support and motivation. I’m so pleased with what I’ve managed to achieve and I wouldn’t have that feeling or achieved nearly so much without all of your help and encouragement, so HUGE thanks to you!”
- Tracey Wood
This is not your typical nutrition and fitness program
It's a holistic approach, including personal email coaching, mindset and lifestyle resources and NLP strategies, to help you become your most empowered self, from the inside out.
I personally struggled with my lifestyle habits and body image for many years. I was constantly on and off diets and in an extreme training and severe dieting and bingeing yo-yo cycle for a long time.
Eventually I found a way to break free and I love to help others find freedom and create balance for themselves.
I help you get fit, strong and healthy for good - and live a energised, balanced and fulfilled life!
Save time by having an experienced expert do the thinking for you. Know exactly what you're doing with everything laid out ready for you to go!
"To think where I was before I met Kat, compared to where I am now, and see what a huge impact she has had on me… it makes me quite evangelical. I want others to feel the same way I do: healthy, strong, energetic, happy! I know she can do this for others as she really takes an interest in you as an individual, and will tailor advice and programs to suit you. She has inspired me to change pretty much everything in my life." - Suzy Taljard
Join me for a journey that will completely change the way you look and feel, for good!
Remember, unlike many programs out there, you’ll receive ongoing recommendations that are designed specifically for YOU, plus access to continued email and coaching support.
Everything you need for guaranteed results!
Hundreds of people have already used this system to improve their body and their life dramatically.
Now it’s your turn!
- Increase your confidence and energy and feel better about yourself
- Feel less stress, anxiety and frustration
- Save years of time by following a proven system
- Lose stubborn fat and fit your clothes better
- Achieve vibrant health and energy
- Increase your confidence and self-belief
- Have someone by your side who believes in you and will be there for you throughout the journey
- Arm yourself with highly-effective education and knowledge you can apply for the rest of your life!
2 Easy Next Steps to the New You:
1. Easy pay
$97 deposit plus 10 weekly payments of $47
(please email me if you'd prefer a paid-in-full option and save 10%)
2. Book a date with me
Email me and we'll arrange a 15 minute chat to get you all set up and started.
Include your preferred days and times in your email.
You'll then receive everything you need
1 - You'll get speedy access to the Get Results Vault.
2 - I'll send you a questionnaire to find out all about you.
3 - I'll start designing your personalised plans and everything will be in your inbox ready to go within the next 2-3 business days.
4 - Start the exciting journey towards your best health and body!
See you inside!