How to combat the effects of a hangover
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging – especially at this time of year. This article will look at remedies to help minimise the damage…
Summer shape up seminar
To register, visit www.moltenlife.com
Registration is essential and places strictly limited, so make sure you tell your friends today and please book early to avoid disappointment.
Kat chats
Hi Everyone!
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.
