I’ve noticed it, so I’m sure you have too: at this time of year there’s a different smell in the air at the gym!
People don’t always voice it, but spend a minute or two looking… Continue reading
Leg and shoulder combos
Want to work on the shape and strength of your legs and shoulders? This workout does them both – and burns serious calories too!
All of these exercises are tough enough when they… Continue reading
Who’s up for Challenge 2!
Take your pick of exercises to do throughout the week – you can spread them out however you like -
1. 500 press ups OR 500 triceps dips
2. 1,500… Continue reading
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’
Right when I’m when I’m about to get on the treadmill or stop short of my last few painful reps, those… Continue reading
Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.
Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)
Attending a boot camp is a great way to get fit, burn fat and have fun at the same time. Although I’ve always loved working with one on one clients, team training provides a different and exciting dynamic.
They are such an awesome bunch of people and I was thinking about it driving home tonight after the session why boot camps can be so much fun as well as effective and why people are getting great results:
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging – especially at this time of year. This article will look at remedies to help minimise the damage…
A sample day in the life of Kat …
Today’s food and fitness…
My job as a trainer and coach is to help close the chasm between where people are – and where they want to be. Not just in a physical sense, but also in an emotional and mental sense,… Continue reading