Nutrition plan – 4 week online ‘Get Results’ package
Would you like to lose 4kg of body fat in just 4 weeks?
You can!
With the ‘Get Results’ Fat loss plan!
Imagine how you’d like to look and feel in just a month’s time.… Continue reading
How to be your best
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’
Right when I’m when I’m about to get on the treadmill or stop short of my last few painful reps, those… Continue reading
Tabata training
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
How to combat the effects of a hangover
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging – especially at this time of year. This article will look at remedies to help minimise the damage…
9 tips for beating sugar cravings
Sugar can be a huge hindrance to your fat loss and shape up goals. Here are some 9 tips on how to beat those dreaded sugar cravings that can lead you away from great results…
Summer shape up seminar
To register, visit www.moltenlife.com
Registration is essential and places strictly limited, so make sure you tell your friends today and please book early to avoid disappointment.
Kat chats
Hi Everyone!
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.
How to achieve your goals – what’s your mountain?
My job as a trainer and coach is to help close the chasm between where people are – and where they want to be. Not just in a physical sense, but also in an emotional and mental sense,… Continue reading
