personal training
Tabata training
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
Summer shape up seminar
To register, visit www.moltenlife.com
Registration is essential and places strictly limited, so make sure you tell your friends today and please book early to avoid disappointment.
Kat chats
Hi Everyone!
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.
Kat’s food and fitness
