Personal Trainer | Kat Millar

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The Beef Magazine

I came across my picture in ‘The Beef’ latest issue when visiting a friend recently. Great write up of the NPA finals 2010.

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Posted in Personal Blog | Tagged bodybuilding, bodybuilding competitions, figure, Kat Millar, muscle, NPA, personal trainer, The Beef Magazine, weight training, weights | Leave a comment

Kat’s food and fitness

A sample day in the life of Kat …

Today’s food and fitness…

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Posted in Personal Blog | Tagged bodybuilding, cardio, diet, Exercise, fat loss, fitness, Kat Millar, motivation, personal trainer, personal training, weight loss | Leave a comment