Blasted out another awesome outdoor fitness session in Lawson Park yesterday.
Here are some ideas you can do in your own training using your body weight only as resistance.
Our combos today were:
Jog warm up… Continue reading
Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.
Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.