The pursuit of your goals
I was listening to an interesting podcast recently, which said something like this “I’m sure we all understand that not everybody can be a champion. It’s obvious that those who rise to the top in any field are the… Continue reading
Inspiring Quotes
I love motivating and inspiring quotes about all sorts of things. I’ve put some of my favourites here. Please share your favourite quotes if you have some! I love hearing new and old ones, great quotes can inject a ‘bigger’ way of thinking into our day.
Summer shape up seminar
To register, visit www.moltenlife.com
Registration is essential and places strictly limited, so make sure you tell your friends today and please book early to avoid disappointment.
How to get motivated to exercise
As a Personal Trainer, one thing I hear a LOT is “How do I get motivated to exercise?”.
First of all, motivation that comes from within you – and from focusing on your true desires and what you want to achieve is well, more motivating!
The word Motivation is related to ‘motive’, as in – what is your motive? What result do you want?
In this article I’d like to give some more specific examples of the things I say to myself to help me through the times I don’t ‘feel like’ doing the right thing – in this case, exercising. Again, I believe it comes down to our thinking and our self-talk.
How to stay motivated in Winter
Cold is an even better time…
As the weather gets colder, you may find yourself being tempted to want to get home from work and curl up on the couch. Or if you’re a morning exerciser, snooze that… Continue reading
How to get what you want
I have been thinking a lot lately about the difference or the ‘gap’ between just wanting something, and actually GETTING it.
Most of us are aware of the analogy of decision making based on our head, heart or… Continue reading
Get over it and get it done!
Get over it and get it done!
This is my catch phrase at the moment, something that kept me going and sticking with my training plan this week.
Isn’t it hard getting so caught up in your… Continue reading
