Figure competition – Post thoughts
Long post coming!
First of all, I just want to thank those who helped me in my ‘comp journey’.
Tom Wojcik who trained me – he is such a legend and inspiration!
Rhonda for creating my… Continue reading
Kat’s chats
Time for an update!
Well things are getting busy now with the warmer weather upon us and people starting to really think about how they want to change for summer!
It’s only 3 weeks til my competition… Continue reading
Kat’s chats
I just had to write cos I’m soooo focused and motivated at the moment, just LOVING the training and had to record my high somewhere – cos next week when I have no carbs I may want to remember… Continue reading
Kat’s chats
Hi all!
Life is exciting and busy! Monday launched the 10 week Team Challenge and I have 2 great teams all going hard towards better bodies and some great prizes!
If you missed out on the team… Continue reading
Kat’s Chats
Just wanted to write a quick update, I’m off to Sydney on Thursday so I may have more time on my hands to write then! When I’m not shopping that is! 
Training is going great!! Besides a hamstring… Continue reading
Kat’s chats
Hi All!
I hope you’re all well and looking after yourselves and keeping healthy! 
I went along to the Club physical bodybuilding competition on Saturday, was great to see a range of athletes, many getting on stage… Continue reading
Kat’s chats
Thank you to everyone who has given me feedback about my website! I appreciate all of the positive emails I have been receiving!
The website had over 300 unique visitors in the first 2 days without any advertising… Continue reading
Kat’s Chats
Goal progress update –
I’ve decided to start doing 5km a day to get ahead of myself whenever I can. Some days will be running and some days a mixture of walking and running or sprint intervals, just depending… Continue reading
Kat’s chats
Goal progress update –
I just finished adding up my km total so far, I’ve completed 51.5km since I started my challenge 24 days ago. So I’m averaging just over 15km a week. So I have a bit to… Continue reading
Mission possible and Kat’s chats
Hi Everyone!
Social Brunch
Come and meet some fellow gym-members and get a healthy dose of inspiration from each other!
We are meeting at Massimo cafe, at Les Mills New Lynn at 10am on Sat Jan… Continue reading
