Feeling the affects of a little too much indulgence over the holidays? Here are 5 tips to help kick you back into shape, increasing your muscle tone and achieving your fat loss goals.
1. Exercise often
Wish as… Continue reading
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’
Right when I’m when I’m about to get on the treadmill or stop short of my last few painful reps, those… Continue reading
Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.
Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging – especially at this time of year. This article will look at remedies to help minimise the damage…
Sugar can be a huge hindrance to your fat loss and shape up goals. Here are some 9 tips on how to beat those dreaded sugar cravings that can lead you away from great results…
Ahhhh ’tis the season! I hope you’re all having a wonderful time and enjoying the festivities!
Now a question I get asked numerous times, is “How do I stay in shape over the holiday period?”
Most of us… Continue reading
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.
A sample day in the life of Kat …
Today’s food and fitness…