Nutrition plan – 4 week online ‘Get Results’ package
Would you like to lose 4kg of body fat in just 4 weeks?
You can!
With the ‘Get Results’ Fat loss plan!
Imagine how you’d like to look and feel in just a month’s time.… Continue reading
9 tips for beating sugar cravings
Sugar can be a huge hindrance to your fat loss and shape up goals. Here are some 9 tips on how to beat those dreaded sugar cravings that can lead you away from great results…
Kat chats
Hi Everyone!
Well, posting a blog was way over-due! I had so much going on over the last few months – training for competitions, packing up my life in the UK and returning to my home-land of NZ.
Are you ruining your diet on the weekend?
There is a saying ‘You can’t out-train a bad diet’ and in most cases, it’s so true. Why is this? Simple -
Calories in = quick
Calories out = slow
New Years Resolutions
Ahhhhh… New Years Resolutions. This is the time of year where everyone is compelled to think about what they want in life.
We see it every year – especially in the fitness industry; people busting down the doors of the gym to urgently sign up, only to see the gyms return to ‘normal’ levels by the time February rolls round.
Kat’s chats
Hi peeps! 
Sorry I haven’t been keeping this very updated! All I seem to be doing is training these days!
Client News -
Announcing the winner of the photoshoot – Marie Wickham
Congratulations Marie! You’re going… Continue reading
Kat’s chats
I just had to write cos I’m soooo focused and motivated at the moment, just LOVING the training and had to record my high somewhere – cos next week when I have no carbs I may want to remember… Continue reading
