Steady state vs. Interval cardio training
The sun is beating in my window, I’ve just finished my black coffee and am absolutely itching to head outside for my run!
Today I wanted to share with you my thoughts on steady state cardio vs. interval… Continue reading
Tabata training
I took my boot campers through a Tabata workout on Saturday and they absolutely kicked butt – I was very impressed with their numbers and was itching to go torture myself at the gym straight afterwards, especially once I’d seen the sheer pain on their faces (#addictedtotraining?!).
Kat’s chats
Hi all,
Did anyone see Oprah the other day with the people that lost phenomenal amounts of weight? It was amazing – one lady had lost 330 pounds! WOW!
I have 3 clients competing next month so… Continue reading
