bodybuilding

The Beef Magazine

I came across my picture in ‘The Beef’ latest issue when visiting a friend recently. Great write up of the NPA finals 2010.

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Kat’s food and fitness

A sample day in the life of Kat …

Today’s food and fitness…

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Bodybuilding seminar

 

JOIN:

KAT MILLAR

ROSE SPENCER

PHIL JOHNSON

 

 

FOR A FREE WORKSHOP

WED 17th SEPTEMBER

LES MILLS STUDIO 2 AT 7.30PM

 

BLOWING THE MYTHS AND REVEALING THE

SECRETS OF BODY- BUILDING AND HOW IT

CAN HELP YOU… Continue reading

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