Fitness Challenge #6
This week I have set up three different weekly training schedule samples for you to choose from.
Completing a week of these will increase your fitness, muscular endurance and tone and burn serious amounts of calories – which… Continue reading
Fitness challenge #4
Completing these challenges will increase your fitness, muscular endurance and tone and burn serious amounts of calories – which equals a sexier, leaner body!
These exercises all use your body weight only so you don’t need to be a… Continue reading
Fitness challenge #3
Who’s up for another challenge!
These exercises are all using your body weight only so you don’t need to be a member of a gym to do them.
Completing these will increase your fitness, muscular endurance… Continue reading
Fitness challenge #1
Who’s up for a challenge this week? This will be a great way to increase your fitness, muscular endurance and tone and burn calories and fat.
Choose your pain – 
1. 500 burpees
2. 1000 sit ups… Continue reading
Body weight fitness training
Blasted out another awesome outdoor fitness session in Lawson Park yesterday.
Here are some ideas you can do in your own training using your body weight only as resistance.
Our combos today were:
Jog warm up… Continue reading
Outdoor fitness training
Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.
Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)
Body weight exercises – animals!
I recently ran the training sessions at a fitness retreat for people wanting to get some motivation to get fit. Because many of the attendees weren’t gym goers, I came up with a body weight blitz workout incorporating all… Continue reading
