Tracey’s fab fat loss
Tracey – before and after
Tracey’s ‘before and after’ statistics (12 months) -
Weight kg 75.6 —> 53
Hips cm 105 —> 88
Waist cm 90 —> 70
Thigh cm 61 —> 50
Body fat % 42 —> 15
Viseral fat 8 —> 3
Muscle % 25 —> 37
BMI 29 —> 20
This means that in a year, Tracey – Lost 27kg!
(59.4 pound / 4.24 stone)
Plus -
Hips – Lost 22cm
Waist – Lost 25cm
Thigh – Lost 14cm
Total cm’s lost – 61cm
Body fat % – Dropped by 27%
Viseral fat – Dropped by 5
Muscle % – Increased by 12.4%
BMI – Reduced by 9
Tracey is one of the most hard-working and dedicated clients I’ve ever met and her results prove it.
Well done Tracey, SUPER proud of you!
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