With over 14 years of experience helping people get results, Kat offers a wide range of knowledge and experience drawn from working in three different countries with thousands of people.
Kat's seminars and workshops outline the most important aspects of human behaviour, performance, personal and professional development and mindset success principles. These seminars can be tailored to suit your company or team needs.
Her presentations are inspiring, thought-provoking and always packed with practical strategies that can be applied straight away.
Kat teaches you how to unlock powerful strategies and develop highly effective yet simple action plans for greater levels of performance and fulfilment.
The key areas of expertise that Kat speaks on:
- The Psychology of Motivation
- High-level Skills for Ongoing Behaviour change
- Optimal Health and Nutrition
- Excellence in Communication and Leadership
- Business Growth through Creating Influence and Impact
- Positive Stress Management
- Building Resilience and Effective Habits
- Cultivating a Growth Mindset
- Seminar with highly experienced and professionally trained speaker and consultant, Kat Millar
- Comprehensive workbook for each participant
- Group discussions and hands-on activities
- Q & A
Now it's your turn
Experience how Kat can help you or your team go to the next level.
Email us to find out about Kat's next upcoming seminars or to discuss your speaking requirements.
Some feedback from previous seminars and workshops:
“Kat is a dynamic speaker and very inspirational. At our Corporate Health Day at Thomson Reuters, she brought such passion and inspired all to healthier living. She is relatable and her joy is contagious. I would highly recommend her to speak at your next health event. You'll be glad to have her!”
– Alaya Haslett
H.R, Thomson Reuters
“We invited Kat to speak at our gym and she brought incredible value for our members. They left with a toolbox of tips, tricks and both practical and inspirational ideas to implement. She kept everyone engaged with a unique presentation about aspects of health and fitness that had me making page after page of notes. We’d have her back in a heartbeat”
- Simone Kocijan
Manager, Anytime Fitness
"I have been to a lot of training sessions in my time and they can vary from hyperbolic hot air to Death By Powerpoint. Kat's sessions are neither. I found the session to be so informative and her facilitative style led to a holistic conversation around how best to 'do life well'! I honestly could not recommend her strongly enough"
– Rhys Parry Badkin
"Kat is unique, talented and one-of-a-kind. I had the pleasure to attend one of Kat's seminars and was blown away with the wealth of information. I've been to many seminars in the past, but nothing like what Kat provided. I didn't want it to end. Kat's presenting style was very professional and easy to understand and she was easily able to connect with her audience."
- Kristina Goczan
KG Coaching and consulting