Outdoor fitness training

Yesterday I did some awesome outdoor fitness exercises with my mate Rich. I couldn’t believe how alive I felt afterwards! These exercises really got the blood flowing and the endorphins pumping.

Try them for yourself – I guarantee you’ll feel great afterwards! (maybe slightly shattered, but great!)

Sprints

Sprint a set distance, record your time – repeat 5x

100 rep Body weight circuit – Cardio / Arms / Legs / Abs / Arms / Legs / Abs

Burpees x10

Tricep dips x20

Step ups x20 (switch leading leg half way through)

Sit ups x10

Press ups x10

Squat jumps x10

V-Sits x10

Record your time. Repeat for a total of 5x – recording your time each time.

Your final score is the highest time you did.

You can change the order around if you’d prefer to mix it up – we did a different order each time.

Hill Sprints

Sprint up a hill, run back down then sprint up again.

Record your time. Repeat for a total of 5x – recording your time each time.

Your final score is the highest time you did.

Stair Runs

These were awesome until I tripped and landed on my hands on gravel. Not fun, haha oh well it was an awesome workout.

Give it a go!