I am experienced in running seminars and workshops on the following topics -
- Body Transformation – fast results vs. long term habits
- Fat loss
- Muscle gain, body building and how to increase your strength
- Nutrition based on your own personal energy needs and requirements
- Strengthening your mental muscle – the motivation factor
- Creating a vision of the ‘future you’ and how to make it happen
- Choosing the right exercises to achieve your goals
- Figure competition preparation
Plus many more.
What others have said:
“Kat, I just wanted to say that I thought your seminar was awesome. It was obvious you’d put a lot of thought and preparation in, thank you” Tracey Wood, London
“I really enjoyed your talk on Wednesday night and left with so much to think about and put into action… right away. You’re an inspiration!” Ally McKenzie, Auckland
“Kat is a superb communicator who understands how to create empathy and has a genuine interest in people’s well-being.” Ujin Erdene, London
Please contact me to discuss your requirements. An array of topics can be included in a one off seminar or in a series of seminars.