Online Training and Nutrition

Kat Millar is a Qualified Diet and Nutrition Advisor and Personal Trainer who has been helping people achieve their nutritional, weight loss and health goals for close to a decade. She helps prepare figure and physique competitors shed fat for appearing on stage, as well as offering solutions to people from all walks of life who wish to improve their health, energy and body composition. 

Kat’s ‘Get Results’ nutrition plans and training programs are carefully thought out and based on your individual needs. They are not ‘cut and paste’ programs like you see in magazines or in many computer generated programs on the Internet. She personally guarantees that your plan will gets her full personal attention and time.

She’ll design you a completely customised plan in the same way that she devises programs for her clients preparing for photo shoots, figure competitions and people simply to get in the best health and shape they can be in.

The plans are created based on a easy-to-complete questionnaire that is emailed to you, with relation to your goals, personal likes and dislikes, special dietary requirements, the time you have available. 

What you’ll receive:

ONE: Effective, personalised training programs

TWO: Your own personalised eating plans including meals, guidelines, top tips and recipes

THREE: Coaching – Ongoing email support to answer all your questions

TRAINING PROGRAMS

- Effective personalised resistance training programs (on the 12 week package they are updated every 4-6 weeks) to ramp up your metabolism and create lean, sexy muscle.

- Cardio Fat Burn Extreme program – high energy for ultimate fitness, no equipment needed!

- Total body stretch program to keep you flexible, supple, improve your posture and help prevent injuries

All programs have photos and full descriptions on how to perform the exercises safely and effectively

Programs can be done in a gym or at home – even if you have limited space, the choice is yours. No need for expensive equipment

All programs are designed to give you the results you are after – whether it’s toned arms, a firmer butt,  sexier legs or a flatter tummy

Proven combinations of fat burning, lean muscle sculpting and fitness building workouts

Flexible to your schedule and the time you have available

Complete online fitness and health assessment to ensure programs are tailored to your own fitness level and designed around your personal likes and dislikes

Plus with each package you will receive:

- Personalised recommendations on how to structure your training

- An exercise calendar for easy recording

- Recommended calorie output for your goals

PERSONALISED EATING PLANS

- A huge range of delicious meals and snacks to choose from – you won’t believe what you get to eat and still get great results!

- All your calorie and macro-nutrient needs calculated for you

- Fat loss plans to guarantee you drop body fat consistently every week

- Tailored to suit your lifestyle, likes, needs and goals

- Designed to combat cravings and energy highs and lows

- Created around your specific dietary needs and any intolerances

- Proven methods to fire up your metabolism

Your ‘Get Results’ nutrition plans are carefully thought out and based on your individual needs. They are not ‘cut and paste’ diets like you see in magazines or in many computer generated programs on the Internet. I personally guarantee that your plan gets my full personal attention and time.

I’ll design you a completely custom plan in the same way that I devise programs for myself and my clients preparing for photo shoots, figure competitions or simply to get in the best health and shape they can be in.

I create your plans based on a detailed questionnaire that is emailed to you, with relation to your goals, personal likes and dislikes, special dietary / fitness requirements, the time you have available to prepare meals and exercise. You will feel satisfied and energised and you’ll get results you can really see and feel!

PERSONALISED EATING PLANS

- A huge range of delicious meals and snacks to choose from – you won’t believe what you get to eat and still get great results!

- All your calorie and macro-nutrient needs calculated for you

- Fat loss plans to guarantee you drop body fat consistently every week

- Tailored to suit your lifestyle, likes, needs and goals

- Designed to combat cravings and energy highs and lows

- Created around your specific dietary needs and any intolerances

- Proven methods to fire up your metabolism

WHAT YOU GET:

Your own personalised eating plan - at least 5 different choices for breakfasts, lunches, snacks, dinners and desserts

A categorised, personalised shopping list

Food log spreadsheet – Containing all the formulas you need so you just fill in the blanks

Training log – to record your calorie output and ensure you are achieving the daily deficit / maintenance or surplus you require

Food reference guide – a list I’ve built over ten+ years with protein, carb and fat grams from all the food I recommend

Measures record sheet – easy to complete boxes to record your progress

Daily success chart – an overview to keep things simple – at a glance you will see if you are on track with the habits you choose

Over 25 delicious recipes – with all protein, carb and fat grams and calories included

Personalised recommendations based on an easy-to-complete 20 question nutrition questionnaire

Top tips that I’ve shared with people all over the world who have achieved great results using the ‘Get Results’ nutrition system

Plus - Ongoing personalised email support from Kat – answers to your questions and a weekly email to ensure you are on track to achieve your goals!

Guidance every step of the way with regular, personalised recommendations on nutrition as well as emotional and mindset strategies.

Investment:

Prices are quoted upon enquiry, depending on your personal requirements and the length of package you need.

Remember, unlike many programs out there, you’ll receive a personalised training and eating plan with recommendations that are designed specifically for YOU, plus access to continued email support. Everything you need for guaranteed results!

Hundreds of people have already used these nutrition systems to improve their body dramatically. Now it’s your turn!

* Lose stubborn fat and fit your clothes better

* Arm yourself with education and knowledge you can apply for the rest of your life!

* Increase your confidence and energy and feel better about yourself

Click here to enquire or get started today