Online Coaching packages

Invest in your own personalised online coaching package, and I will develop your personal health and fitness blueprint, with programs completely designed to suit you personally. I guarantee your body will improve consistently every week!

What you’ll receive:

ONE: Effective, personalised training programs

TWO: Your own personalised eating plans including meals, shopping lists and recipes

THREE: Coaching – Email support and skype coaching sessions

TRAINING PROGRAMS

- Effective personalised resistance training programs to ramp up your metabolism and create lean, sexy muscle.

- Cardio Fat Burn Extreme program – high energy for ultimate fitness, no equipment needed

- Total body stretch program to keep you flexible, supple, improve your posture and help prevent injuries

* All programs have photos and full descriptions on how to perform the exercises safely and effectively.

* Programs can be done in a gym or at home – even if you have limited space, the choice is yours. No need for expensive equipment

* All programs are designed to give you the results you are after – whether it’s toned arms, a firmer butt,  sexier legs or a flatter tummy.

* Proven combinations of fat burning, lean muscle sculpting and fitness building workouts

* Flexible to your schedule and the time you have available

* Complete online fitness and health assessment to ensure programs are tailored to your own fitness level and designed around your personal likes and dislikes

Plus with each package you will receive:

- Personalised recommendations on how to structure your training

- An exercise calendar for easy recording

- Recommended calorie output for your goals

PERSONALISED EATING PLANS

- Guarantees you drop body fat consistently every week

- A huge range of delicious meals and snacks to choose from – you won’t believe what you get to eat and still lose weight!

- All your calorie and macro-nutrient needs calculated for you

- Tailored to suit your lifestyle, likes, needs and goals

- Includes tasty, easy-to-follow recipes that are healthy and nutritious

- Designed to combat cravings and energy highs and lows

- Created around your specific dietary needs and any intolerance

- Proven methods to fire up your metabolism

The ‘Get Lean’ fat loss nutrition plans are carefully thought out, healthy and balanced. They are not ‘cut and paste’ diets like you see in magazines or in many computer generated programs on the Internet. I personally guarantee that your plan will gets my full personal attention and time.

I’ll design you a completely custom plan in the same way that I devise programs for myself and my clients preparing for photo shoots, figure competitions or simply to get in the best health and shape they can be in.

I create your plans based on a detailed questionnaire that is emailed to you, with relation to your goals, personal likes and dislikes, special dietary / fitness requirements, the time you have available to prepare meals and exercise. I promise you won’t go hungry or feel deprived!

COACHING

- A 30 minute skype coaching call at the beginning of each 4 weeks to discuss your progress and make tweaks and changes to ensure you achieve your goals, not matter what!

- Ongoing personalised email support from me whenever you need it! I will personally reply to your email with answers to all of your questions.

- I’ll give you all the encouragement you need, guide you every step of the way and be here to answer any questions with personalised recommendations.

- Lose stubborn fat and fit your clothes better

- Increase your confidence and energy and feel better about yourself

- Arm yourself with education and knowledge you can apply for the rest of your life!

*Prices upon application – spaces are limited on this personal, coaching service.

Email to enquire

Payment can be made via PayPal or internet banking.

Remember, unlike many programs out there, you’ll receive a personalised training and eating plan with recommendations that are designed specifically for YOU, plus access to continued email support. Everything you need for guaranteed results!

Many people have already used my training and nutrition systems to improve their body dramatically.

By making this decision, you will start feeling better about yourself straight away. I will be there for you every step of the way.

Click here to enquire or get started today