Figure competition coaching
Discover the most awesome figure possible lying dormant within you!
If you have ever considered taking your training to the next level and competing in a figure, bikini, fitness model or physique contest, it’s not as scary as you think! It is a truly wonderful satisfiying experience that I highly recommend.
After competing in nine figure competitions and training a number of clients for the stage, I can advise you on the whole process and help you with every aspect of the training and preparation.
Nutrition coaching and analysis
Analysis of current eating habits and full diet and supplementation plan based on goals measurements, detailed food logging, lifestyle, likes and dislikes and history. I offer pre-contest and post-contest/off-season plans.
Training Program Design
This can be done in person or online. All plans are designed to accentuate your strengths, create symmetry and improve your weaknesses, to get the look that the judges are looking for.
Posing and Presentation
Don’t let your inability to pose properly stop you from getting a call-out – or a placing!
Without proper posing technique, you will lose valuable points, and with the right technique, you will have great photos for life! I will teach you all the compulsory poses as well as tips for the stage.
Proper posing and presentation is vital in showing off your best features and helping with your overall look and bringing your best.
Online 12 week contest preparation package:
* Training and nutrition programs with weekly monitoring
* Updates to programs as needed right through to the day of your show
* 30 minute phone consultation every fortnight and more often if needed during the last 2 weeks of preparation
* Email support as needed
* Guidance on supplements, bikini, presentation, tanning, motivation and much more.
Recent Comments