Berry smoothie
A deliciously creamy and refreshing breakfast
Ingredients:
200ml water
100g frozen blueberries
100g frozen raspberries or blackberries
2 ice cubes
150g low fat, natural yoghurt
1/8 tsp cinnamon
Pinch Xanthum gum (optional)
Directions:
1. Pour water into jug blender
2. Add other ingredients and blend until smooth. The longer you blend, the thicker and full of air it gets – it can seem to double in volume!
3. Drink immediately!
Serves: 1
Nutritional Info:
Calories – 229.8
Protein – 25.5
Carbohydrate – 24.5
Fat – 2.2
This recipe ‘Berry smoothie’ is low sugar, low calorie, low fat and a tasty, healthy start to the day! Ideal before or after a workout.
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