Homemade coconut rough

A delicious, healthy and natural alternative to store-bought chocolate bars.

Ingredients:

1 Tbsp coconut oil

1 Tbsp cocoa powder (preferably dark organic)

20 drops vanilla liquiflav

or 1/8 tsp stevia and ¼ tsp vanilla essence

1 tsp desiccated coconut (optional)

Directions:

1. Melt coconut oil in the microwave in a small bowl for 20-30 seconds.

2. Slowly stir through cocoa, flavourings and desiccate coconut and stir into a runny paste.

3. Line the bottom of a container with cling wrap and pour liquid chocolate in.

4. Freeze for 10 minutes and enjoy! You can also increase the quantities and pour small amounts into silicon ice trays (don’t fill right up or they’re too solid)

Nutritional Info (per serve):

Calories – 172.5

Protein – 1.8

Carbohydrate – 2.2

Fat – 17.3

This recipe ‘Homemade coconut rough’ is low in carbs, has no added sugar, is gluten free, contains no artificial colours or preservatives and is delicious!