Creamy smoked salmon dip

A versatile dip – great to take to a party to serve with raw veges.

Ingredients:

150g smoked salmon flakes

250g extra light (5% fat) cream cheese

250g quark

1/2 tsp ground paprika

1 tsp lime juice

1 Tbsp lemon juice

Salt, pepper and dill to taste

1 medium cucumber, cut into slices (if doing

Chopped coriander leaves for garnish

Directions:

1. Mix all ingredients except cucumber and coriander together in a bowl with a fork until thoroughly combined.

2. Check seasoning and add more if required. Chill in the fridge. Can be kept in the fridge for 2-3 days in a covered container and used as a dip with raw vegetables.

3. If serving on cucumber, chop a medium cucumber and lay out the slices on a plate. Carefully spoon a teaspoon of dip onto each cucumber slice. Top with coriander leaves.

4 serves

Tip - You can blend the dip in an electric blender for a creamy consistency. You may need to double the amount so it blends properly. This dip is also nice warmed.

Nutritional Info (per serve):

Calories – 168

Protein – 22.6

Carbohydrate – 6.9

Fat – 4.9

This recipe ‘Creamy smoked salmon dip’ is high in healthy fats, low in calories, contains no artificial colours, flavours or preservatives. Refreshing and more-ish!