Creamy berry dessert

1 serve

If you enjoy something sweet but don’t want it to ruin all your hard work at the gym, try this quick, low fat dessert! I like to freeze it for 5-10 minutes before eating.

Ingredients:

15g vanilla protein powder

2-3 Tbsp cold water

100g quark

1/4 tsp vanilla essence

5 drops liquid stevia (or sweetener of your choice)

100g mixed berries e.g. 50g blackberries, 50g raspberries

1 Tbsp flaked (sliced) almonds

1/4 tsp cinnamon

Directions:

- Gradually add water to the protein powder in a bowl. Add the quark and stevia and whip vigorously.

- Stir in the berries, almonds and cinnamon and indulge – guilt free!

Nutritional Info:

Calories – 173

Protein – 24.6

Carbohydrate – 10.9

Fat – 3.1

This recipe ‘Creamy berry dessert’ is low in fat and sugar, has no artificial additives and is delicious!