Berry Mousse

A yummy fruity mousse – you can make a double batch for desserts for the whole week! Low carb and low calorie. Contains cottage cheese which is a slow releasing protein, ideal for night time.

Ingredients:

1 Tbsp gelatine

1 cup boiling water

250g cottage cheese

1/2 cup cold water

1/2 tsp stevia

1/2 tsp vanilla essence

200g berries of your choice e.g blackberries or raspberries

Directions:

1. Make gelatine according to the packet directions. Dissolve thoroughly and refrigerate until cool, but not set.

2. Remove from fridge and blend with all remaining ingredients in a jug blender.

3. Pour into 2 individual dishes and set in the fridge overnight.

Nutritional Info (per serve):

Calories – 135

Protein – 20.4

Carbohydrate – 10.5

Fat – 0.7

This recipe ‘berry mousse’ is low in fat and calories, contains no artificial additives and is delicious!