A yummy fruity mousse – you can make a double batch for desserts for the whole week! Low carb and low calorie. Contains cottage cheese which is a slow releasing protein, ideal for night time.
1 Tbsp gelatine
1 cup boiling water
250g cottage cheese
1/2 cup cold water
1/2 tsp stevia
1/2 tsp vanilla essence
200g berries of your choice e.g blackberries or raspberries
1. Make gelatine according to the packet directions. Dissolve thoroughly and refrigerate until cool, but not set.
2. Remove from fridge and blend with all remaining ingredients in a jug blender.
3. Pour into 2 individual dishes and set in the fridge overnight.
Nutritional Info (per serve):
Calories – 135
Protein – 20.4
Carbohydrate – 10.5
Fat – 0.7
This recipe ‘berry mousse’ is low in fat and calories, contains no artificial additives and is delicious!