Kat Millar http://katmillar.com Kat Millar - Personal Trainer / Health and wellness coach / Nutrition Advisor Tue, 21 May 2013 12:56:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Healthy tasty food ideas http://katmillar.com/healthy-tasty-food-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-tasty-food-ideas http://katmillar.com/healthy-tasty-food-ideas/#comments Mon, 04 Mar 2013 20:09:44 +0000 kat http://katmillar.com/?p=1933 http://katmillar.com/healthy-tasty-food-ideas/feed/ 0 A day in the life of Kat’s cuisine http://katmillar.com/a-day-in-the-life-of-kats-cuisine/?utm_source=rss&utm_medium=rss&utm_campaign=a-day-in-the-life-of-kats-cuisine http://katmillar.com/a-day-in-the-life-of-kats-cuisine/#comments Thu, 21 Feb 2013 12:30:08 +0000 kat http://katmillar.com/?p=1914 http://katmillar.com/a-day-in-the-life-of-kats-cuisine/feed/ 2 What’s the best diet to follow? http://katmillar.com/whats-the-best-diet-to-follow/?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-best-diet-to-follow http://katmillar.com/whats-the-best-diet-to-follow/#comments Thu, 14 Feb 2013 03:58:46 +0000 kat http://katmillar.com/?p=1874 http://katmillar.com/whats-the-best-diet-to-follow/feed/ 2 7 steps to achieving your goals this year http://katmillar.com/7-steps-to-achieving-your-goals-this-year/?utm_source=rss&utm_medium=rss&utm_campaign=7-steps-to-achieving-your-goals-this-year http://katmillar.com/7-steps-to-achieving-your-goals-this-year/#comments Sun, 10 Feb 2013 12:28:25 +0000 kat http://katmillar.com/?p=1856 http://katmillar.com/7-steps-to-achieving-your-goals-this-year/feed/ 2 Kat’s Chats January 2013 http://katmillar.com/kats-chats-january-2013/?utm_source=rss&utm_medium=rss&utm_campaign=kats-chats-january-2013 http://katmillar.com/kats-chats-january-2013/#comments Tue, 29 Jan 2013 03:46:28 +0000 kat http://katmillar.com/?p=1843 http://katmillar.com/kats-chats-january-2013/feed/ 2 Don’t be a panic exerciser! Top tips for year-round fitness http://katmillar.com/dont-be-a-panic-exerciser-top-tips-for-year-round-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=dont-be-a-panic-exerciser-top-tips-for-year-round-fitness http://katmillar.com/dont-be-a-panic-exerciser-top-tips-for-year-round-fitness/#comments Sun, 21 Oct 2012 01:02:18 +0000 kat http://katmillar.com/?p=1781 http://katmillar.com/dont-be-a-panic-exerciser-top-tips-for-year-round-fitness/feed/ 0 The benefits of online personal training http://katmillar.com/the-benefits-of-online-personal-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-online-personal-training http://katmillar.com/the-benefits-of-online-personal-training/#comments Tue, 04 Sep 2012 01:06:10 +0000 kat http://katmillar.com/?p=1734 http://katmillar.com/the-benefits-of-online-personal-training/feed/ 0 Run (or walk) 1000km in a year http://katmillar.com/run-or-walk-1000km-in-a-year/?utm_source=rss&utm_medium=rss&utm_campaign=run-or-walk-1000km-in-a-year http://katmillar.com/run-or-walk-1000km-in-a-year/#comments Sun, 02 Sep 2012 03:53:55 +0000 kat http://katmillar.com/?p=1720 http://katmillar.com/run-or-walk-1000km-in-a-year/feed/ 0 Fitness challenge 13 http://katmillar.com/fitness-challenge-13/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-13 http://katmillar.com/fitness-challenge-13/#comments Sun, 02 Sep 2012 02:34:59 +0000 kat http://katmillar.com/?p=1699 http://katmillar.com/fitness-challenge-13/feed/ 0 Fitness Challenge 12 http://katmillar.com/fitness-challenge-12/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-12 http://katmillar.com/fitness-challenge-12/#comments Sun, 26 Aug 2012 02:22:51 +0000 kat http://katmillar.com/?p=1668 http://katmillar.com/fitness-challenge-12/feed/ 0