http://katmillar.com Kat Millar - Personal Trainer / Health and wellness coach / Nutrition Advisor Sun, 20 May 2012 12:12:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://katmillar.com/fitness-challenge-10/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-10 http://katmillar.com/fitness-challenge-10/#comments Fri, 11 May 2012 04:44:46 +0000 kat http://katmillar.com/?p=1418 http://katmillar.com/fitness-challenge-10/feed/ 1 http://katmillar.com/www-konkura-com/?utm_source=rss&utm_medium=rss&utm_campaign=www-konkura-com http://katmillar.com/www-konkura-com/#comments Mon, 16 Apr 2012 11:36:50 +0000 kat http://katmillar.com/?p=1374 http://katmillar.com/www-konkura-com/feed/ 2 http://katmillar.com/the-pursuit-of-your-goals/?utm_source=rss&utm_medium=rss&utm_campaign=the-pursuit-of-your-goals http://katmillar.com/the-pursuit-of-your-goals/#comments Fri, 13 Apr 2012 11:00:00 +0000 kat http://katmillar.com/?p=1356 http://katmillar.com/the-pursuit-of-your-goals/feed/ 2 http://katmillar.com/steady-state-vs-interval-cardio-training/?utm_source=rss&utm_medium=rss&utm_campaign=steady-state-vs-interval-cardio-training http://katmillar.com/steady-state-vs-interval-cardio-training/#comments Wed, 11 Apr 2012 06:10:15 +0000 kat http://katmillar.com/?p=1266 http://katmillar.com/steady-state-vs-interval-cardio-training/feed/ 1 http://katmillar.com/fitness-challenge-9/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-9 http://katmillar.com/fitness-challenge-9/#comments Sun, 08 Apr 2012 11:13:57 +0000 kat http://katmillar.com/?p=1331 http://katmillar.com/fitness-challenge-9/feed/ 2 http://katmillar.com/tips-for-dealing-with-pms/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-dealing-with-pms http://katmillar.com/tips-for-dealing-with-pms/#comments Mon, 02 Apr 2012 03:17:16 +0000 kat http://katmillar.com/?p=1304 http://katmillar.com/tips-for-dealing-with-pms/feed/ 3 http://katmillar.com/fitness-challenge-8/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-8 http://katmillar.com/fitness-challenge-8/#comments Sat, 31 Mar 2012 10:02:44 +0000 kat http://katmillar.com/?p=1310 http://katmillar.com/fitness-challenge-8/feed/ 2 http://katmillar.com/seven-ways-to-keep-your-blood-pressure-down/?utm_source=rss&utm_medium=rss&utm_campaign=seven-ways-to-keep-your-blood-pressure-down http://katmillar.com/seven-ways-to-keep-your-blood-pressure-down/#comments Fri, 30 Mar 2012 03:05:14 +0000 kat http://katmillar.com/?p=1298 http://katmillar.com/seven-ways-to-keep-your-blood-pressure-down/feed/ 0 http://katmillar.com/fitness-challenge-7/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-7 http://katmillar.com/fitness-challenge-7/#comments Mon, 26 Mar 2012 04:10:16 +0000 kat http://katmillar.com/?p=1273 http://katmillar.com/fitness-challenge-7/feed/ 0 http://katmillar.com/fitness-challenge-6/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-6 http://katmillar.com/fitness-challenge-6/#comments Sun, 18 Mar 2012 14:59:27 +0000 kat http://katmillar.com/?p=1251 http://katmillar.com/fitness-challenge-6/feed/ 0