Kat Millar http://katmillar.com Kat Millar - Personal Trainer / Health and wellness coach / Nutrition Advisor Mon, 20 Feb 2012 10:40:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fitness challenge for the week II http://katmillar.com/fitness-challenge-for-the-week-ii/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-for-the-week-ii http://katmillar.com/fitness-challenge-for-the-week-ii/#comments Mon, 20 Feb 2012 10:04:24 +0000 kat http://katmillar.com/?p=1176 http://katmillar.com/fitness-challenge-for-the-week-ii/feed/ 0 Fitness challenge for the week http://katmillar.com/fitness-challenge-for-the-week/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-challenge-for-the-week http://katmillar.com/fitness-challenge-for-the-week/#comments Mon, 13 Feb 2012 09:00:24 +0000 kat http://katmillar.com/?p=1166 http://katmillar.com/fitness-challenge-for-the-week/feed/ 0 Nutrition plan – 4 week online ‘Get Results’ package http://katmillar.com/online-diet-plan-program/?utm_source=rss&utm_medium=rss&utm_campaign=online-diet-plan-program http://katmillar.com/online-diet-plan-program/#comments Thu, 19 Jan 2012 04:07:23 +0000 kat http://katmillar.com/?p=1018 http://katmillar.com/online-diet-plan-program/feed/ 0 Body weight fitness training http://katmillar.com/body-weight-fitnes-training-lawson-park-west-auckland/?utm_source=rss&utm_medium=rss&utm_campaign=body-weight-fitnes-training-lawson-park-west-auckland http://katmillar.com/body-weight-fitnes-training-lawson-park-west-auckland/#comments Wed, 18 Jan 2012 04:06:59 +0000 kat http://katmillar.com/?p=973 http://katmillar.com/body-weight-fitnes-training-lawson-park-west-auckland/feed/ 2 Boot camp special – January only! http://katmillar.com/west-auckland-boot-camp-january-special/?utm_source=rss&utm_medium=rss&utm_campaign=west-auckland-boot-camp-january-special http://katmillar.com/west-auckland-boot-camp-january-special/#comments Tue, 17 Jan 2012 10:06:47 +0000 kat http://katmillar.com/?p=959 http://katmillar.com/west-auckland-boot-camp-january-special/feed/ 0 Shape up tips for the new year http://katmillar.com/shape-up-tips-for-the-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=shape-up-tips-for-the-new-year http://katmillar.com/shape-up-tips-for-the-new-year/#comments Thu, 12 Jan 2012 22:17:00 +0000 kat http://katmillar.com/?p=1106 http://katmillar.com/shape-up-tips-for-the-new-year/feed/ 0 How to be your best http://katmillar.com/how-to-be-your-best/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-be-your-best http://katmillar.com/how-to-be-your-best/#comments Thu, 12 Jan 2012 00:00:35 +0000 kat http://katmillar.com/?p=830 http://katmillar.com/how-to-be-your-best/feed/ 0 Outdoor fitness training http://katmillar.com/outdoor-fitness-training/?utm_source=rss&utm_medium=rss&utm_campaign=outdoor-fitness-training http://katmillar.com/outdoor-fitness-training/#comments Tue, 10 Jan 2012 23:15:27 +0000 kat http://katmillar.com/?p=756 http://katmillar.com/outdoor-fitness-training/feed/ 0 Boot camp training http://katmillar.com/boot-camp-training/?utm_source=rss&utm_medium=rss&utm_campaign=boot-camp-training http://katmillar.com/boot-camp-training/#comments Tue, 10 Jan 2012 06:26:18 +0000 kat http://katmillar.com/?p=720 http://katmillar.com/boot-camp-training/feed/ 0 Tabata training http://katmillar.com/tabata-training/?utm_source=rss&utm_medium=rss&utm_campaign=tabata-training http://katmillar.com/tabata-training/#comments Mon, 09 Jan 2012 10:27:55 +0000 kat http://katmillar.com/?p=718 http://katmillar.com/tabata-training/feed/ 2