Comments for Kat Millar

Comment on Healthy Carrot cake by kat

kat — Tue, 15 May 2012 00:44:27 +0000

I’m glad you like it Gene It’s a really lovely healthy cake, great for an afternoon snack! I agree you need to freeze it as it’s tempting to eat more than 1 piece!

Comment on Fitness challenge 10 by Jo

Jo — Mon, 14 May 2012 20:30:22 +0000

Totally going to do this today….

Comment on Healthy Carrot cake by Gene Gedge

Gene Gedge — Mon, 14 May 2012 12:08:05 +0000

Oh and then I freeze it.

Comment on Healthy Carrot cake by Gene Gedge

Gene Gedge — Mon, 14 May 2012 12:06:52 +0000

This is a really lovely cake with heaps of flavour,when you eat it you feel like you are really being spoiled with something decadent and rich but its so healthy, I make a cake and cut into small pieces for afternoon tea. YUMMY

Comment on www.konkura.com by kat

kat — Tue, 01 May 2012 04:01:25 +0000

You’re so right Sara about good and ‘dodgy’! There’s just SO much out there now, it’s a little overwhelming at times!

Comment on www.konkura.com by Sara Lake

Sara Lake — Sat, 28 Apr 2012 07:08:22 +0000

Yes, that’s a pretty cool site! I really like Zuzana Light’s workouts (Zuzkalight on Youtube) and I see that konkura have some of her old vids on there. It’s pretty amazing what the internet has done in terms of information on health and fitness (both good and .. ‘dodgy’).

Comment on Steady state vs. Interval cardio training by Joe tong

Joe tong — Tue, 24 Apr 2012 19:57:19 +0000

I believe that if you like at the scientific research it will show that both types of cardio training have their place depending on what your goals are

Comment on The pursuit of your goals by kat

kat — Sat, 14 Apr 2012 01:51:59 +0000

Thanks Venecia! Babe I’ve been going through my podcasts again I’m sorry but I can’t recall which one it was that said it! I listen to so many! Check out Brian Tracy or Jim Rohn on goals, on youtube or any of their audiobooks are fantastic, can’t recommend them enough!

Comment on The pursuit of your goals by Venecia

Venecia — Sat, 14 Apr 2012 01:05:20 +0000

Great post Kat! It got me thinking and reflecting about what and why I am pursuing certain goals. I’d be interested to listen to that podcast – what is it called?

Comment on Fitness challenge #9 by kat

kat — Mon, 09 Apr 2012 21:50:40 +0000

That’s great Pip! My job is to help people up the ante Brill, good luck with the 50 points – you can do it! See if you can count some press ups in body pump, they will really add up!