Comments for Kat Millar http://katmillar.com Kat Millar - Personal Trainer / Health and wellness coach / Nutrition Advisor Wed, 18 Jan 2012 08:12:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Body weight fitness training by kat http://katmillar.com/body-weight-fitnes-training-lawson-park-west-auckland/#comment-136 kat Wed, 18 Jan 2012 08:12:16 +0000 http://katmillar.com/?p=973#comment-136 You're doing great Rich - really improving every session! It's so great to see your fitness sky rocketing and your body changing - you're definitely looking more muscular and ripped! :) You’re doing great Rich – really improving every session! It’s so great to see your fitness sky rocketing and your body changing – you’re definitely looking more muscular and ripped! :)

]]> Comment on Body weight fitness training by richard kalka http://katmillar.com/body-weight-fitnes-training-lawson-park-west-auckland/#comment-135 richard kalka Wed, 18 Jan 2012 08:00:35 +0000 http://katmillar.com/?p=973#comment-135 I have never done a lot of body weight exercices before, but training at Kat's boot camps has increased my fitness! I always look forward to every session as you never know what to expect! I have never done a lot of body weight exercices before, but training at Kat’s boot camps has increased my fitness! I always look forward to every session as you never know what to expect!

]]> Comment on Tabata training by kat http://katmillar.com/tabata-training/#comment-72 kat Wed, 11 Jan 2012 22:13:07 +0000 http://katmillar.com/?p=718#comment-72 Les you were so awesome, I hope your legs have finally recovered!! You're so great to train - always pushing your limits you should feel very proud of yourself! Les you were so awesome, I hope your legs have finally recovered!! You’re so great to train – always pushing your limits you should feel very proud of yourself!

]]> Comment on Tabata training by Les Woof http://katmillar.com/tabata-training/#comment-70 Les Woof Wed, 11 Jan 2012 10:09:37 +0000 http://katmillar.com/?p=718#comment-70 Thanks for the Tabata workout Kat, a truly awesome session. Thanks for the Tabata workout Kat, a truly awesome session.

]]> Comment on How to combat the effects of a hangover by richard kalka http://katmillar.com/how-to-combat-the-effects-of-a-hangover/#comment-58 richard kalka Thu, 05 Jan 2012 10:33:20 +0000 http://katmillar.com/?p=696#comment-58 Great advice, Thanks!! Great advice, Thanks!!

]]> Comment on Kat chats by kat http://katmillar.com/kat-chats/#comment-22 kat Thu, 29 Dec 2011 09:48:31 +0000 http://127.0.0.1/order4/?p=271#comment-22 Hey Sara! Thanks! Hope you're having a great summer and all the best for the new year! Hey Sara! Thanks! Hope you’re having a great summer and all the best for the new year!

]]> Comment on Kat chats by Sara http://katmillar.com/kat-chats/#comment-21 Sara Thu, 29 Dec 2011 09:30:07 +0000 http://127.0.0.1/order4/?p=271#comment-21 Welcome back, Kat! Let me know if you make it down to Christchurch (but, let's face it, who would come here voluntarily right now?) :D Welcome back, Kat! Let me know if you make it down to Christchurch (but, let’s face it, who would come here voluntarily right now?) :D

]]> Comment on Online Personal Training by kat http://katmillar.com/online-personal-training-j44/#comment-14 kat Sat, 17 Dec 2011 22:53:58 +0000 http://127.0.0.1/order4/?p=77#comment-14 Hi Tracey, I have emailed you, looking forward to helping you. Regards, Kat Hi Tracey, I have emailed you, looking forward to helping you. Regards,
Kat

]]> Comment on Pumpkin and salmon frittata by kelly http://katmillar.com/healthyrecipes/pumpkin-and-salmon-frittata/#comment-11 kelly Sun, 28 Aug 2011 06:40:11 +0000 http://127.0.0.1/order4/?p=173#comment-11 recipe recipe

]]> Comment on Homemade coconut rough by Nic http://katmillar.com/healthyrecipes/homemade-coconut-rough-j112/#comment-12 Nic Thu, 28 Apr 2011 20:57:22 +0000 http://127.0.0.1/order4/?p=200#comment-12 I don't bother with the coconut (but I know you love it) - just thought I'd mention that it definitely works without. I sometimes add in lucama powder or maca powder to this (replace a little of the cocoa powder with it). If you like really dark bitter chocolate, try raw cacao powder and no stevia or vanilla. So yum!<br /><br />(These options are for when I've been to Whole Foods ha ha)<br /><br />Nic http://thefitwriter.wordpress.com/ I don’t bother with the coconut (but I know you love it) – just thought I’d mention that it definitely works without. I sometimes add in lucama powder or maca powder to this (replace a little of the cocoa powder with it). If you like really dark bitter chocolate, try raw cacao powder and no stevia or vanilla. So yum!

(These options are for when I’ve been to Whole Foods ha ha)

Nic http://thefitwriter.wordpress.com/

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