If you haven’t guessed it by now, I love finding healthy food combos and different ways of making nutritious food tasty and fun. Below are 10 of my favourites, I hope they give you some ideas and inspiration to… Continue reading
In my last post ‘Kat’s chats’, I talked about how I went on a week-long holiday over New Years with two of my good friends to plan and strategise for the coming year. Each of us took turns… Continue reading
I’ve noticed it, so I’m sure you have too: at this time of year there’s a different smell in the air at the gym!
People don’t always voice it, but spend a minute or two looking… Continue reading
I was listening to an interesting podcast recently, which said something like this “I’m sure we all understand that not everybody can be a champion. It’s obvious that those who rise to the top in any field are the… Continue reading
The sun is beating in my window, I’ve just finished my black coffee and am absolutely itching to head outside for my run!
Today I wanted to share with you my thoughts on steady state cardio vs. interval… Continue reading
This week’s challenge is a fun one! You have lots of control on how you want to achieve it and it’s a combination of legs, upper body and ab toning and cardio fitness.
How it works is… Continue reading
PMS is a far too common amongst millions of women. It’s annoying and uncomfortable and sufferers often deal with bloating, depression, mood swings, crying spells and even uncontrollable rages.
Here are some tips for dealing with this syndrome:… Continue reading
Lately I’ve been inspired to up my game and get out of the comfort zone in my training.
When I first began weight training at sixteen, I would always somehow find myself doing the easy options. I… Continue reading
The importance of keeping your blood pressure down cannot be overestimated.
Statistically, a 35 year old person with a blood pressure of 160/100 will live 16 years less than the same individual with a “normal” blood pressure of… Continue reading
I have a new challenge for you. It’s nice and simple – all you need to do is plan some new workouts that are completely different to what you are used to.
Us human beings are creatures… Continue reading