About Kat Millar

Kat Millar is a successful and inspirational trainer, online coach, speaker and award-winning figure competitor.

Over the past decade Kat has built a reputation as an innovative and motivating health and fitness leader in NZ and the UK.

Through her private and group training sessions, online coaching, workshops and seminars, she has helped hundreds of people achieve their goals and improve their lives, particularly in the area of nutrition and weight loss.

Successfully competing in numerous figure competitions, Kat understands the process of body transformation; the challenges involved and the fulfillment of goal achievement. She is skilful in translating her knowledge to a wide range of people. 

Her approach is professional and thorough and her experience and knowledge of effective exercise programs, nutrition principles and mind skills have been life changing to the many people she has worked with.

She has studied business management, leadership, sales and marketing and is currently completing a diet and nutrition advisor diploma through Stonebridge College. Her commitment to continuously keeping abreast of the latest health and fitness ideas through regular courses, conventions and research, offers her clients fresh ideas and motivation.

Kat is whole-heartedly committed to the well-being and motivation of everyone she works with. She has a unique ability to take you on a fun and exciting journey towards the ultimate you!

Specialties:

* Seminars and workshops – nutrition and motivational

* Bodybuilding / figure and physique competition coaching

* Results-based one on one training for body transformation

* Small group personal training

* Boot camps

* On-line coaching, emailed training program and nutrition plans

Qualifications / Achievements:

* Diet and Nutrition Advisor Diploma, SCA Dip. UK

* Registered Exercise Professional – NZ and UK

* Les Mills Qualified BodyTrainer, NZ

* BodyTrainer™ CORE certified

* BodyTrainer™ BOX certified

* BodyTrainer™ REVOLUTION certified

* Les Mills LOOK BETTER NAKED™ certified

* NZQA National Certificate in Fitness III, Exercise Consultant

* Netfit Qualified Fitness Instructor and Fitness Leader

* Appearance in Oxygen magazine, 2005

* Appearance in U.K Body Fit magazine, 2011

* Featured in U.K ‘The Beef’ magazine, 2011

Body Fit Magazine article 2010

Competitions:

* 1st place Figure 2011 NPA Midlands championships, Britain

* 4th place Figure 2011 BNBF Central championships, Britain

* 2nd place Figure 2010 NPA National championships, Britain

* 3rd place Figure 2010 NPA South West championships, Britain

* 2nd place Novice Figure short 2008 Nabba North Harbour championships, NZ

* 2nd place Novice Figure short 2008 Coromandel Classic championships, NZ

* 3rd place Shape 2007 Nabba North Harbour championships, NZ

* 2nd place Novice Figure short, 2006 NZFBB North Island championships, NZ

* 1st place Novice Figure Short, 2006 NZFBB Pibba, Auckland championships, NZ

Kat Millar, Figure class, NPA British championships 2010

Kat Millar, Figure class, BNBF St Albans 2011

Personal Trainer to:

* 1st place – Miss Physique 2011 BNBF Wales – Nicola Joyce

* 1st place – Miss Physique 2011 NPA Kent – Nicola Joyce

* 3rd place – Miss Physique 2011 NPA British Finals – Nicola Joyce

* 2nd place – Masters Athletic 2008 Nabba North Harbour – Richard Kalka

* 3rd place – Figure Short Novice 2008 NZFBB Auckland – Kirsty McKelvie

* 2nd place – Men’s Coromandel Classic 2008 – Richard Kalka

* 3rd place – Masters men’s 2007 Nabba North Harbour – Richard Kalka

* 2nd place – Athletic men’s Novice 2007 Nabba North Harbour – Russell Ferguson

Russell Ferguson

Richard Kalka

Kirsty McKelvie

Nicola Joyce

Email Kat Millar to discuss your own success journey